Yuri Elkaim, Author at Yuri Elkaim

Liver Detoxification: What You Need to Know About Taking Care of Your Liver

It’s no secret that our modern-day grab-and-go diet – filled with fast and prepared foods – is crammed with sugar and ingredients most of us...

10 Cool New Ways to Use Tabata Training for Faster Fat Loss

Fact: most people get cardio all wrong. However, if you’ve been following my advice for some time then you know the smarter way to train, don’t...

The Simple 5-Minute Morning Yoga Routine You Desperately Need

I like to start my day early so I can get as much accomplished as possible, allowing me to be fully present for my kids...

Happiness Habits: 10 Simple Things Happy People Do Before Bed

If you’ve clicked on to this blog post, you’re probably someone who wants to elevate your life, who wants to be happy, and that’s great....

3 Keys to Creating a Perfect Day

The Perfect Day Formula The guest I am interviewing today is someone who has inspired me to become a lot more structured in with my morning...

Healthy Eating Tips: What 23 of the World’s Top Food Bloggers Recommend

When it comes to feeling better and more energetic, nothing makes a difference like the foods you choose to eat. Your diet can make you...

5 Powerful Reasons Why You Should Be Eating Turmeric

Chances are you’ve seen the buzz in the news lately about turmeric, touting its amazing health benefits. The hype over this popular Indian spice appears to...

The 10-Minute Bodyweight Workout Routine Beginners Should Be Doing

Getting started on your fitness journey can be challenging for lots of reasons. I get it: Knowing which exercises to do, or how to put...

How to Build Core Strength without Moving a Muscle

What if I told you that you can sculpt a stronger core without moving a single muscle? I know that sounds like a bold promise...