Yuri Elkaim, Author at Yuri Elkaim

20 Highly Alkaline Foods That Will Benefit Your Body

This list of highly alkaline foods proves you don't need a restricted diet to promote health and energy. ...

18 Ways to BBQ Salmon That’ll Make You Look Like a Pro

Summer’s here, and it’s time to grill up some effortless meals that take the heat out of the kitchen. Grilled salmon is a delightfully simple...

Food Intolerances: How to Know If You Have One (And What to Do About It)

If you feel bloated, fatigued, foggy, moody, and just plain “blah” on a regular basis, you probably know that’s not normal. And you’re likely looking for...

A Resistance Band Workout Routine That Will Make You Lean and Toned

No time? No space for fancy gym equipment? No worries. You still can get a great workout. It’s true: You don’t need to invest tons...

The 5 Healthiest Dairy-Free Milk Alternatives

Does cow’s milk really do your body good? It sure can seem confusing with all the conflicting information bombarding us. Many holistic healthcare practitioners advise...

SIBO: How to Treat This Growing Digestive Problem

Feel as if you’re in a fight with your digestive system on a regular basis? Like something is “off,” but you can’t always predict what’s...

23 Easy Spaghetti Squash Recipes That Are Crave-Worthy

Satisfy your pasta cravings the healthy way with spaghetti squash. Don’t let the hard outer shell of spaghetti squash fool you – once cooked, the...

4 Big Reasons Women Should Never Do Steady State Cardio

When it comes to our relationship with cardio, our Facebook status would read: “It’s complicated.” Even though most of us don’t enjoy long bouts of...

How to Get Rid of Bad Breath? (9 Natural Cures to Try)

Having bad breath isn’t exactly a roundtable topic (well, maybe it is if you’re a health professional), but it’s a common problem that many of...