Yuri Elkaim, Author at Yuri Elkaim

15 Healthy Pumpkin Desserts You’ll Want to Make

Each year as fall approaches, we dig out our coziest sweaters, trade in our flip-flops for boots, and break out the pumpkin-themed indulgences. Pumpkin becomes...

7 of the Biggest Benefits of Fish Oil Pills on Your Health

Most of us try to follow a healthy diet and lead an active lifestyle. But how many of us have a perfect diet 100 percent...

A Guide to the 11 Best Dynamic Stretches for Runners

The warm up: for some of us it feels like a waste of time. For others, it’s an integral part of the workout experience. Either...

Two of the Best Natural Cures for Diabetes Type 2

The amount of conflicting information surrounding type 2 diabetes can be overwhelming – especially if you’ve just been diagnosed. Which medication is best? Will you...

Functional Movement Screen: Why You Need to Get One

When it comes to fitness, we often get caught up talking about the best ways to lose weight, gain muscle, and what kind of cardio...

Roasted Chickpeas: How to Make Them (14 Ways)

Rich in protein and fiber, roasted chickpeas provide the crunch and flavor of potato chips without the extra sodium, fat, and calories. They make a...

The 25-Minute Full-Body Bodyweight Blast Workout

Is it possible to get toned and fit without stepping foot inside a gym? Not only is it possible, some might even discover avoiding the...

The Complete List of Gluten-Free Grains (9 in Total)

If you’ve ever tried to go gluten-free, you probably found out pretty quickly just how difficult it really is. Gluten is found in just about...

The 7 Yoga Beginner Poses That Will Improve Your Flexibility

Who doesn’t want to feel stronger and more limber? Or feel less pain and stress? Those are among the promises of yoga, and chances are if...