13 Quick and Easy Protein Balls Made with Oats Sometimes you just want to eat something that feels like a treat. There’s nothing wrong with it. And if you plan ahead, there actually can... Read More
The 3 Best Human Growth Hormone Stimulators (All Natural) If there was ever a hormone you’d want for a best friend, it would be human growth hormone. While it’s often associated with steroid use,... Read More
How to Do Russian Kettlebell Swings (The Right Way) While kettlebells may seem like a new addition to your gym, they’ve actually been used for hundreds of years. Legend has it they came into... Read More
Colon Hydrotherapy: Everything You Need to Know Our body has an awesome built-in detox system. Our skin pushes out sweat, our lungs expel carbon dioxide, our kidneys filter our blood, and our intestines... Read More
Why I Don’t Like Cheat Meals (And What’s Better) Can you relate to this? You begin a new diet, eat healthy for a few days, start feeling great, and then decide it’s okay to splurge... Read More
19 Simple Stretches That Will Improve Your Flexibility You know that awe-struck feeling you get when you watch an experienced yogi fold their body into what seems like an impossible shape? Chances are... Read More
How to Reduce Lactic Acid (Better Workouts, Less Pain) Most of us have discovered the infamous “wall” during training. That’s when your muscles feel like they’ve reached their limit. If we’re cycling, our legs... Read More
17 Amazing Chocolate Protein Powder Shake Recipes Nothing beats slurping a creamy, chocolatey, and delicious shake … unless that chocolate shake just so happens to be good for you, too. Packed with... Read More
Ghee vs. Butter: Is One Actually Better for You? Open up almost anyone’s refrigerator and there’s a pretty good chance you’ll find a tub of butter somewhere. It’s a basic we use when baking,... Read More
