Unless you’ve been living under a rock, chances are you’ve heard about genetically modified organisms – or foods – and the constant controversy that seems to...
It’s frustrating being a fitness expert sometimes. Every day, you have to endure a seemingly endless string of nutrition and fitness myths  being spouted by...
Whether or not we like to admit it, everyone experiences gas from time to time. Don’t be embarrassed — flatulence isn’t your fault. Gas, farting,...
Are all calories created equal? Are some better than others? Is fat loss really just about calories in calories out? Here’s the simple truth: not all calories are...
When it comes to food, have you heard that “raw” automatically translates to “healthy”? Many of us have a preconceived idea that we’re supposed to...
Forget the Botox, injections, and expensive anti-aging creams. You can look younger naturally (and with a lower price tag) by eating foods that fight aging....
