How to Lose Your Love Handles (5 Fool-Proof Ways) If there was ever a place fat likes to hang out and have an (extended) party, it’s on our love handles. If you’ve ever tried... Read More
How to Get Rid of Thigh Fat for Good For a lot of people – especially women – their legs are the first place they gain weight and the last place they lose it.... Read More
Intermittent Fasting for Fat Loss (Or Is 5 Meals per Day Better)? I’m always surprised (and a little frustrated) by the staying power of certain ideas within the health and fitness world. Some concepts just get lodged... Read More
The #1 Cause of a Slow Metabolism Do you eat a pretty healthy diet, maybe even healthier than your friends and family, yet feel like more of it sticks to your belly and... Read More
Walking for Weight Loss: 2 Clever Ways to Walk off 25 Pounds in 30 Days  Walking is one of the most popular forms of exercise there is. Sadly, walking is also one of the most ineffective forms of exercise there... Read More
10 Little Known Ways to Lose Weight Without Exercise (or Dieting) When someone asks me to recommend the best ways to lose weight fast, I always offer a word of caution first. While it’s certainly possible... Read More
10 Blatant Fitness Myths, Finally Debunked If you’re on a mission to lose weight, you need to be very careful whose advice you take about your workout plan. You’ll find that... Read More
How to Make Exercise Fun: 4 Simple and Powerful Ideas Everybody knows exercise is important, but for many of us it feels like a hassle, or even like homework — you know you have to... Read More
How to Get Abs: The Belly-Blasting, Stomach-Sculpting Trifecta The washboard stomach is perhaps the most popular visual hallmark of fitness. The holy grail, if you will. Despite this being the case, most people... Read More
