hit Archives - Yuri Elkaim

The Best Kettlebell Full Body Workout Routine for Beginners

If you’re going add just one tool to your fat-blasting and muscle-building arsenal, choose a kettlebell and do a full-body workout. There’s a good reason...

Why This Is the Perfect Stairmaster HIIT Workout for Beginners

Stair machine, step machine, stair mill – it goes by many names. In reality, it should be called the Stairway to Cardio Heaven. Granted, you...

How to Lose Your Love Handles (5 Fool-Proof Ways)

If there was ever a place fat likes to hang out and have an (extended) party, it’s on our love handles. If you’ve ever tried...

The 3 Best Human Growth Hormone Stimulators (All Natural)

If there was ever a hormone you’d want for a best friend, it would be human growth hormone. While it’s often associated with steroid use,...

How to Do Russian Kettlebell Swings (The Right Way)

While kettlebells may seem like a new addition to your gym, they’ve actually been used for hundreds of years. Legend has it they came into...

5 Powerful Jump Rope HIIT Workouts (#2 Is My Favorite)

When it comes to your workouts, high-intensity interval training packs virtually endless benefits. From cardiovascular conditioning to maximum fat burning, HIIT offers results that leave...

Does Running Burn Muscle? (Here’s the Truth)

Whenever the topic of cardio comes up, people often ask me: “Does running burn muscle?” And when I go to answer them, I’m torn. That’s...

Interval Running for Weight Loss: Here’s the Best Way to Do It

Most of the time when we start running in order to lose weight, we think we have to spend hours jogging on the treadmill – being...

The 25-Minute Full-Body Bodyweight Blast Workout

Is it possible to get toned and fit without stepping foot inside a gym? Not only is it possible, some might even discover avoiding the...