Yuri Elkaim - Fitness Programs

Fitness Programs

Fitness Programs

Here’s a quick list of the fitness programs that I’ve created to help thousands of people lose weight and get fitter than ever.

These workouts are primarily audio-guided mp3 workout programs where I coach you over your headphones – my claim to fame. I developed them to give more people access to fitness coaching and motivation without having to break the bank to hire a trainer.

So all you need to do is download a workout, load it onto your iPod or mp3 player and you’ve got me on your headphones to guide you throughout the workout. It’s truly awesome stuff!

To learn more about each program simply click on the respective links.

Fitter U

Fitter U is a 12-week workout program for beginners. It features my voice over your headphones to guide you step-by-step through your workouts. With minimal equipment and time, you can start getting in great shape without the need hire a trainer or even go to the gym.

Since the workouts require minimal equipment, you can do them at home, in the gym, or while you travel. e.

Fitter U is designed for the beginner or the individual who doesn’t have much experience working out. It is meant to help you lose weight in a time efficient manner with minimal equipment.

Fitter U has been so well received that it is now featured in the Four Seasons’ Hotels across Canada.


Fitter U Fitness

The original Fitter U is a 12-week program and it is meant for beginners.

The inherent problem with that is that when the 12 weeks are up our clients were left with nothing to do. So, initially I suggested repeating the 2nd half of the program until I developed a sequel.

After about 2 years I finally launched the sequel. It’s called Fitter U Fitness and this new system was (and is) truly my “bread and butter”, featuring the most incredible workouts I’ve ever developed, daily social support through our Locker Room forum, and incredible fitness results.

Fitter U Fitness features higher intensity fat burning workouts and is meant for the more advanced or serious training buffs.

As it is a membership-based program, each of our team members have access to new time-efficient and portable fat burning workouts each month. These new workouts last an average of 25 minutes and for the most part can be done anywhere as they require minimal equipment.

We’ve really tried to create a team atmosphere inside the members area and our goal is have each one of our members feel like they are an integral part of a team. They are not just doing workouts on their won but they have the support of everyone else (including myself) throughout their journey!

And because one of my goals is to produce the most effective fitness programs in a unique and innovative way, we’ve added to feature of making all of the workouts available in video format as well. So members get video and MP3 versions of the workouts, 4-week training plans to organize the workouts, and PDF workout trackers (and pics) for each workout!

Fitter U Fitness is allowing people from all over the planet to enjoy the benefits of pro athlete training. As long as you’re ready to put in the work, you too can be part of our team and experience these fun, challenging, and constantly evolving workouts.


Treadmill Trainer

If you want the ultimate interval running workouts, then the Treadmill Trainer workouts are what you’re looking for.

With 30 different running programs to choose from (and counting), I guarantee you’ll find a running workout that suits your needs.

You can enjoy any of the iPod running workouts – meeting all fitness levels (from beginners to advanced) – giving you my running coaching and motivation over your headphones, which will push you more than you would on your own.

You can also benefit from Strength & Conditioning for Runners, Stretching for Runners, Nutrition for Runners, and the 5k, 10k, and Half-Marathon Training Programs.

Whether you’re a beginner runner or looking to run your fastest race ever, the Treadmill Trainer will help you run faster, farther, and longer with just 2 runs per week!


Amazing Abs Solution

One of my pet peeves is all the ridiculous ab gimmicks on the market that promise quick belly fat loss by doing thousands of sit-ups, crunches, or other spine contorting movements. The problem with those is that they impose huge stresses on the spine. And when you compound that with the fact that most of us spend far too much sitting, you have a recipe for low-back disaster.

At the same time, losing belly fat is NOT easy – no matter what anyone tells you.

It requires the right workouts and a proper diet – both of which you get with the Amazing Abs Solution.

AAS is a 12-week abdominal/core-focused program that involves NO sit-ups. The other difference with these workouts (at least from my other ones) is that they are follow-along video workouts. So, essentially, you and I get to workout together. You get to see me kick my own – it’s quite funny really.

If you’re looking for a great core training and belly fat loss program that progressively takes you from a weak core and flabby stomach to a core of steel and visible abs in just 12 weeks or less, then this is it.



Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.