Fat Burning Exercise Archives - Page 7 of 21 - Yuri Elkaim

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

The Best Anti-Rotation Exercises for a Strong Core

If your body was a solar system, the sun at its center would be your core. Every time you move or suddenly expend energy, the...

The 13 BOSU Ball Ab Exercises That Are Actually Safe to Do

It’s easy to glance at some pieces of gym equipment – especially those that look like a sliced-in-half stability ball – and assume they’re just...

Yoga for Inflexible People: 11 Poses That Will Make You More Limber

If bending over to tie your shoes makes you feel like you’ve accomplished a major feat of flexibility, you probably think that you’re not cut...

Why This Is the Perfect Stairmaster HIIT Workout for Beginners

Stair machine, step machine, stair mill – it goes by many names. In reality, it should be called the Stairway to Cardio Heaven. Granted, you...

The Best Way to Do an Active Recovery Workout

Rest is an important exercise. No, I’m not trying to get philosophical on you – although this concept will help you heal. Specifically, I’m talking about...

Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing

We tend to live life with our hips locked up – and that’s not a good thing when it comes to pain, mobility, or even...

7 Best Abdominal Exercises for Seniors (Do These Anywhere)

Are you at risk of becoming a statistic? Specifically, are you at risk of being one of the 2.8 million seniors injured in a fall...

Squat vs Lunge: Which One Sculpts a Better Butt and Legs?

“If you absolutely had to choose …” We’ve all been there, caught between one amazing choice versus another of the same greatness. How can you...

9 Important Stretching Exercises for Seniors to Do Every Day

It’s never too late to get your stretch on. In fact, if you’re a senior looking to gain more independence, mobility, and flexibility. Stretching just...