Fat Burning Exercise Archives - Page 7 of 23 - Yuri Elkaim

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

7 Best Kettlebell Chest Exercises for Upper Body Strength and Definition

Discover the best kettlebell chest exercises to improve strength, stability, and fitness. Learn beginner to advanced moves for a well-rounded routine....

What Muscles Does a Deadlift Work? (Answered)

Discover the targeted muscles, benefits, and proper technique of deadlifts. Get expert tips on maximizing your deadlift workout. Read now!...

Ultimate Guide to Dumbbell Skull Crushers (Tutorial, Variations, & Safety)

Discover the ultimate upper body workout with dumbbell skull crushers. Strengthen and tone your muscles today with this complete guide!...

How to Do the Incline Bench Press (Beginner’s Guide)

Learn how to do bench press incline with proper technique, variations, and safety tips for optimal chest and shoulder development....

How to Get Rid of Back Fat (The Best Way)

It peeks out along the lines of your tank tops, over your jeans, and around your bra. Yes, I’m talking about the dreaded back fat,...

Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle

Let’s face it: when you think about your glutes, you probably only think about what they look like. Are they lifted and toned, or do...

The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises

There’s a reason hamstring injuries are one of the most common injuries in sports today (1). It’s because your hamstrings feel neglected, and they’re acting...

38 Different Types of Bodyweight Squats: The Ultimate Guide

You’ve been squatting since the day you learned to walk – it’s one of the most important and functional of all human movements. But did...