Fat Burning Exercise Archives - Page 18 of 22

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

How to Strengthen Your Core Without a Gym

I love working out in the gym. It helps me get focused and gives me the energy I need to power through my busy days....

Controversial Exercise Advice That Speeds Weight Loss

One of the hardest parts about trying to get back in shape is deciding which workout regimen to adopt. With so many different fitness programs,...

How to Make Exercise Fun: 4 Simple and Powerful Ideas

Everybody knows exercise is important, but for many of us it feels like a hassle, or even like homework — you know you have to...

5 No-Brainer Reasons to Start Bodyweight Training

Every year, The American College of Sports Medicine surveys the fitness market to predict the largest exercise trends for the coming year. Last year, the #1...

The Ultimate Exercise Plan for Beginners

You already know adding exercise to your daily routine is a vital part of looking and feeling your best. But what is the best way to...

How to Do Interval Training… The Right Way

You’ve seen those people at the gym, slogging away on the treadmill for hours and hours. Or standing in line for hour-long classes. Maybe you’ve...

How to Get Abs: The Belly-Blasting, Stomach-Sculpting Trifecta

The washboard stomach is perhaps the most popular visual hallmark of fitness. The holy grail, if you will. Despite this being the case, most people...

Interval Training for Beginners: How to Get Started

What if you could cut the time you spend at the gym in half, while getting even better results? No, this isn’t a new workout...

The 5 Best Running Shoes for Shin Splints

There’s nothing worse (or more frustrating) than experiencing shooting pain when you’re trying to work up a sweat. For runners especially, one type of pain...