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Author: Yuri Elkaim

11 Green Smoothie Recipes That Will Rock Your Tastebuds

There’s nothing like a foamy green moustache from a velvety smooth green smoothie, right? Seriously, I’m not crazy and if you’re reading this, chances are...
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11 Warning Signs and Symptoms of Magnesium Deficiency

Discover 11 warning signs of magnesium deficiency that may be affecting your well-being. Safeguard your health by recognizing these symptoms....
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Is Sourdough Bread Good for Weight Loss? What To Know

Can sourdough bread help with weight loss? We break down its nutritional profile, effect on metabolism, and implications on weight loss....
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9 Effective Quad Exercises with Dumbbells (Build Powerful Quads at Home)

Discover the 9 best quad exercises with dumbbells to build powerful quads at home. Enhance your leg day routine with these effective workouts....
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10 Best Supplements for Menopause Joint Pain (And How They Help)

Discover the 10 best supplements for menopause joint pain. Find relief with our expert recommendations and start feeling better today!...
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Should You Do Cardio Before Weights? Here’s What You Need to Know

Discover the pros and cons of cardio before weights. Learn how the workout order can impact your fitness goals and performance....
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Eat THIS Healthy Breakfast Food for Faster Fat Loss (and Fewer Cravings)

Healthy breakfast food is big business. Look no further than the cereal aisle at your local supermarket. How many of those cereals proclaim that they’re...
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Insulin in Your Milk? How The First Insulin-Producing Cow Is Changing Diabetes Treatment

Let’s dive into a groundbreaking story that’s got the potential to change the game for millions of people living with type 1 diabetes. Imagine a...
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Whey Protein Isolate vs. Concentrate: Know the Difference

It’s no secret that whey protein is one of the most popular forms of protein supplements available today. It’s also important to understand the difference...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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