Yuri Elkaim - Ask-Yuri


Super Nutrition Academy FAQ’s

What is the difference between your Fitter U and Fitter U Fitness programs?

What is the difference between your two main programs, Eating for Energy and the Total Wellness Cleanse?



What is it important to cleanse my body?

What should I expect on a cleanse?

What’s the deal with the Master Cleanse?

Is it normal to experience anxiety while on a Cleanse?

Total Wellness Cleanse FAQ’s

Total Wellness Cleanse FAQ’s


Eating for Energy/Raw Food/Plant Based Eating

How do I make a green smoothie?

What is the BEST smoothie ever?

How much protein do I need?

What can I have for breakfast if I don’t want a smoothie?

Do I need to be 100% raw to benefit from the raw food diet?

What plant foods are high in calcium?

What are raw food enzymes?

How much protein do I need on a raw food diet?

The raw food diet explained

What can I eat on my raw food diet?

Why do I get bloated after eating my raw food meals?

How do I start a raw food diet?

Can my raw food diet prevent disease?

How do I stay raw during the wintertime?

Can I get sick eating raw foods?

How much does a raw food diet cost?

Do raw food recipes take a long time to make?

How do I get enough protein if I don’t eat meat?

How can I avoid losing too much weight?

What are some simple tips I can make to improve my diet?

Can I eat meat on a raw food diet?

How can I overcome my bad eating habits?

What is food combining and how does it work?

How can I eat healthy if I don’t have any time?

Can eating meat help you live longer?

How should I take apple cider vinegar and digestive enzymes?

What’s the difference between butter and margarine?

The truth about egg whites

What do you think about energy bars?

How sugar kills your bones

How many calories should I eat while trying to lose weight?

Is sugar better if it comes from fruit?

Is cows milk good for you?

Which brand of coconut water do you use?

What’s the difference between Paleo and Vegan?

What is a good brand of greens powders?

How do I know if I’m getting enough calories?

Do I need to take a multivitamin?

How much is too much green tea?

Is sodium bad?

Sesame Oil: Good or bad?

When should I drink lemon water?

Is the ketogenic diet dangerous?

What is the best alternative to cows milk?

What is a good supplement for kids?

Do you fart a lot?

Does unsweetened coconut milk make you fat?

How can I give up coffee?

When is the best time to eat protein?

What are the best kinds of fats to include in my diet?

How do I grow a vegetable garden?

What is the difference between juicing and blending?

What are the best foods for athletic performance?

What is your opinion on gluten and lactose free products?

What is a safe mouthwash to use?

What do you think about cashew milk?

How can I go gluten free?

How do I know if I’m lactose intolerant?

Can you gain weight eating plant foods?

Is coconut oil good for you?

How can I use liquid chlorophyll?

What do you think about Apple Cider Vinegar?

How much is too much fat?

Should I be counting calories?

How should I choose my multivitamin?

Is caffeine bad for me?

Are Weight Watchers recipes healthy?

Is sunflower oil good?

Are spirulina and maca good?

Are omega 6 vegetable oils dangerous?

How can I overcome my chocolate addiction?

Can green smoothies make you fat?

Can I make green juice in bulk?

Can green smoothies fuel my workout?

When is the best time to eat fruit?

What are the benefits of taking fish oil?

What is better, Krill oil or fish oil?

Are vegetarian omega 3 supplements okay?

What do you think about the metabolic typing diet?

Should I count calories in my green juice?

Can I gain weight on a raw food diet?

Do you have any homemade salad dressings that are healthy?

Does fruit make you fat?

Do green smoothies harm your health?

Do thyroid foods affect your metabolism?

What is the best oil to cook with?

Are infrared saunas good for you?


Running/Interval Training/Treadmill Trainer

How often should I do interval training?

How should I warm up before my run?

How do I stretch my IT band and glutes?

When should I do interval training if I strength train 3 times a week?

How can I run with the proper form?

How do I start my running routine?

Why is interval training so much better?

How can I combine cardio and strength training most effectively to lose weight?

Should I be interval training every day?

What machine is best for interval training?

What is the best interval training for fat loss?

How can I prevent shin splints and other running injuries?

How do I increase my running endurance?

How can I run faster?

How can I get in shape for cross-country running?

Will running cause me to lose muscle mass?

What is the difference between running outside and running on a treadmill?

Should I use an elliptical or treadmill?

How to choose good running shoes

Is BMI useful for determining body fat?

What is the best form of cardio?

Does empty stomach cardio burn more fat?

How can I replenish my electrolytes?

Pre game nutrition advice?

How can I train for soccer?

Does jogging help you lose weight?

Why do my calves burn while running?

What is the best way to replenish electrolytes?

What should I eat before my race?


Lifting Weights/Working out/Training

What is the first step to get started with a fitness routine?

How do I get started with a resistance-training program?

What should I put in my post workout smoothie?

Do you have a bodyweight workout for beginners?

How do I get rid of my love handles?

What should I eat after my game or workout?

How much protein do I need after my workout?

How do I build muscle?

What is the best thing to drink after my workout?

What is the secret to improving my agility and quickness?

How can I maximize my metabolism?

How long does it take to regain muscle mass that you’ve lost?

How can I beat my exercise fatigue when I’m working out?

What should I eat before and after my workouts?

What is the best time of day to workout?

Workout reps and sets explained

How can I hit 7% body fat?

How do I build an athletic physique?

Do boxing and MMA build strength and burn fat?

Should I work out if my muscles are already sore?

Are P90X and Insanity a waste of money?

What is a good workout for skiers?

Should I eat raw eggs if I want to build muscle?

How can I increase my vertical jump?

How can I workout if I have bad knees?

Do you have any good hotel room workouts?

How can I get motivated to workout?

How can I break through a weight loss plateau?

Should I be sore after every single workout?

Do I need creatine? Is it safe?

How can I increase my bench press?

Can you lose weight using body weight workouts?

Are kettle bells better than dumbbells?

Does muscle weigh more than fat?

Do you need whey protein?

Is yoga a waste of time?

Do workouts speed up your metabolism?

Do ice baths after my workout make me recover faster?

How can I workout while traveling?

How to burn 850 calories in 30 minutes

What is the proper way to train?

Is it good for a woman to lift weights?

How do I know if I’m overtraining?

How can I reduce lactic acid build up during my workouts?

What exercise can I do instead of pushups?

Are extreme workouts dangerous?

Is alactic training very good?

How can I do more pull-ups?

Tips for exercising in the heat

Do intense workouts make you sick?


Natural Healing/Remedies

How can I end my constipation?

How do I get over my cold naturally?

How can I heal my leaky gut syndrome?

What is a good diet for candida overgrowth?

How can I overcome my sugar cravings?

What are some natural remedies for constipation?

What should I do if I have cancer?

How do I prevent, diagnose, and treat diabetes?

Why do I need probiotics?

Is wheat affecting my mood?

Do you have any tips for sleeping better?

How can I get rid of cellulite?

What are the benefits of Apple Cider Vinegar?

How much water should I drink each day?

Tell me about Vitamin D

How can I improve my back pain?

How should I eat to improve PMS?

How can I overcome sugar cravings?

Do you know anything about Gout?

Do you have any good exercises for back pain?

Does sitting cause back pain?

What is the difference between fasting and intermittent fasting?

How do I get back in shape after an operation?

What do you think about blood testing for food allergies?

How can I cure my candida?

Is swimming in chlorine dangerous?

How can I sleep for more energy?

What are the most common food allergies?

Tell me about intermittent fasting

Why do I get food cravings?

How can I fight the flu naturally?

How can I get rid of a headache?

What are food sensitivities?

How can I get rid of my IBS?

Should I get a flu shot?


Weight loss/Belly Fat/Abs Training

How can I lose my belly fat?

How can I lose weight?

What is holding me back from getting fit and healthy?

What are your best tips for losing belly fat?

What is the best diet if I want to see my abs?

How long will it take to lose my abdominal fat?

How can I increase my metabolism?

What is the secret to having a flat stomach?

How often should I train my abs?

How can I get rid of man boobs?

How can I get rid of my love handles?

What are the best exercises to lose weight?

How do I lose weight?

Are fat burners safe to use?

What are the top foods for burning fat?

Can sitting in a sauna help me lose weight?

Can I lose weight doing hot yoga?

Does alcohol burn fat?

How can I get rid of arm flab?

Why does interval training burn more fat?

What foods burn belly fat?

Is carb cycling good for fat loss?

Do I burn fat during a workout when I’m fasting?

Yuri, I can’t lose weight!

Are exercise bands useless?

How can I become a health coach?

Why sit-ups don’t burn belly fat?



How can I set a powerful goal?

What is the secret to fitness motivation?

How can I develop a “success” mindset?

Empowering VS limiting beliefs

How can I build confidence and self esteem?

Why your peer group is more important than you think

How can I use meditation?