FAQ

The AAS is a unique follow-along video abdominal training program that helps people frustrated with stubborn belly fat and a weak core lose inches from their waste and get sexy, strong abs with just 2-4 short workouts per week and without doing sit-ups or other back-breaking abdominal exercises.

A stability ball, yoga mat and small set of dumbbells would be needed for the program.

It’s a 12-week program (featuring 12 different workouts) strategically divided into 3 phases – BUILD, SCULPT, and BURN. Each 4-week phase has a specific focus to get you closer to the abs of your dreams and each of the 12 workouts progressively gets more challenging to meet your new and improved fitness level.

The workouts range from 16 to 37 minutes. And because I’m doing the workouts with you, the longest workout (37 minutes) is due to the fact that I needed to take more rest to keep up.
Overall, the average time is 22 minutes.

I’ve designed the workouts to produce phenomenal results on their own, and in the shortest amount of time possible.

They’re also short enough so that you can add them to the end of any of your existing workouts.

As I just mentioned, the AAS workouts are designed to produce great results by themselves but if you’re a hardcore exerciser then you can also do them at the end of any of your other workouts. If you’re using my Fitter U FItness or Fitter U workouts, the AAS workouts will be the perfect core/abs complement.

For the first time ever, the AAS workouts are VIDEO “follow-along” workouts. That means that you’ll have me on the screen of your iPod, iPhone, computer, etc…going through each and every rep with you.
I instruct and motivate you each step of the way and it’s even better than having me “look over your shoulder” as your trainer because you also get to follow my lead and see how to do each exercise properly.

We’re essentially doing the workouts together. It’s a really great feeling and beats working out on your own!

All of the workouts and bonuses in the Amazing Abs Solution program are DOWNLOADABLE.

Plus, this way you don’t have to wait 2-4 weeks for you program to arrive. Instead, you can get started within 2 minutes of ordering. And I even show you how to download everything and get your workouts loaded on your iPod or other device.

The video files are in MP4 format which is compatible with all iPods, iPhones, Apple TV, and iTunes.

Not only do you get the videos of each workout but I’m also including the MP3 audio versions.

So, if like me, you rather just use an MP3 player or iPod shuffle that has no video screen, you’ll still get my step-by-step coaching through the entire workout.

Nope. Most of my other audio workout program feature music but you won’t even need music with my new AAS workouts. I mean, you wouldn’t want to be distracted from my beautiful voice would you (lol)? Plus, not everyone likes my upbeat music. So the AAS follow-along workouts are just you and me baby!

The AAS workouts are specifically designed to strengthen your core, sculpt your abs, and burn more belly fat.

Each AAS exercise has been strategically placed into exactly the right part of your workout to yield maximum benefit. There’s no filler or fluff. Simply results.

Most of my other workout programs are more full body oriented. However, as I’ve already mentioned, the AAS program complements any of my workouts that you might already be using.

YES. Since each workout is based on what YOU can do, anyone can feel successful doing these workouts.

Plus, the program starts off with the beginner in mind as we focus on basic “foundation fixer” exercises to build a strong core foundation.

Then, each week, as you get stronger and fitter, the workouts get progressively tougher to continually challenge your abs – making them even stronger and more chiseled.

You better believe it. In each workout, I show you ways of making the exercises more challenging (or easier) to suit your specific fitness level.

And as we progress through the program, you’ll even see me revert back to doing the easier variations of certain advanced exercises.

I guarantee you’ll find it perfectly challenging for you.

Absolutely. If you have back problems I would first consult with your doctor but as I’ve said before, these workouts are back-friendly.

This is not your typical “let’s do a 1000 sit-ups today” workout program. As such, 99% of the exercises in the program are do-able by any age group and by those whom sit-ups would not be advised.
In fact, after just a few workouts your back will feel stronger. One of the reasons for this is that I teach you how to properly activate your deep core muscles (which stabilize your spine) and we also do numerous exercises which strengthen your glutes – an integral component to a healthy back.

So YES. If you are older, you can do these workouts. And YES, if you have low back issues (assuming you’re ok to exercise) you can enjoy the Amazing Abs Solution.

Each box of “Choco-Coco” All-Day Energy Bars contains 12 large (65g), individually wrapped high protein, high fiber energy bars. Most other companies either put fewer bars in each box or provide 12 bars that are much smaller in size (usually 45g). With our bars, you get the best bang for your buck and ensure that each bar fills you up and keeps you energized for hours.

• Chicory Root Fiber
• Organic Almond Butter
• Organic Rice Protein
• Organic Brown Rice
• Organic Coconut
• Organic Coconut Oil
• Almonds
• Organic Whole Grain Quinoa
• Dark Chocolate Chips (Unsweetened)
• Organic Cocoa
• Organic Chia Seeds
• Organic Vanilla Extract
• Ground Flaxseed
• Sea Salt

Since each bar provides a healthy number of calories, fiber, and protein, you can use it as a meal replacement if you’re on the go. You can also enjoy a bar after a workout or simply as a sweet treat when you’ve got nothing in your fridge. There is no WRONG way to incorporate this into your healthy eating plan. At just 260 calories, 14 grams of protein, and 16 grams of fiber, these bars can serve as a great mini-meal or snack.

Our “Choco-Coco” All-Day Energy Bars do contain almonds. The bars are also gluten, soy, and dairy free and do not contain artificial sweeteners, flavors, or preservatives. As a general disclaimer, since they are processed in a facility with other food ingredients trace amounts of wheat, peanuts, egg, soy, and milk may be present.

Absolutely! These 100% all-natural bars are real food. Grabbing a breakfast sandwich or muffin at Starbucks is certainly not a good idea on a daily basis. Our “Choco-Coco” All-Day Energy Bars give you have a better, healthier option.

Since we use fresh ingredients and no preservatives in our bars, their shelf is roughly 6 months.

After, the bars won’t magically spoil. It simply means that they will not retain their optimal fresh taste and texture.

We will ship your order directly to your home or office using USPS (for US customers) and you will have it within 5 to 7 business days. If you live outside the United States count on 7-10 business days to be safe.

Yes. We use a 256-bit secure ordering server that is Norton Secured so you are protected the same as if you were ordering from Amazon.com or any other trusted Web site.

We’d frankly be surprised since almost everyone who has tried these “Choco-Coco” All-Day Energy Bars are floored by how delicious and healthy they are. But, if for any reason at all you are unsatisfied with them, just let us know and we will refund you without question. You’re always protected by our 1-YEAR “Try It And Love It Or Your Money Back” Guarantee.

You can enjoy the Total Wellness Cleanse at any time of the year. As long as you have 30 days that you can commit to changing your life, then you can do the cleanse.

The Total Wellness Cleanse™ is the ONLY guided and personalized detox/cleanse that also gives you a personalized nutritional assessment and 8-week dietary and lifestyle plan. This is only detoxification program that will give you daily support via email and over the phone. We’re at your side 100% of the way to keep you motivated and on-track.

Although there are many different detox products on the market, our program is a holistic approach to healing and cleansing your body through food and lifestyle improvements. Our unique approach is based on years of experience (and great results) with our personal clients and is verified by the leading cleanse/detox experts and scientific data.

Other than food and water, you don’t need much. A blender, food processor, and knifes are needed and a juicer is helpful but not required.

Absolutely not! Our approach is through dietary and lifestyle improvements – not “magic formulas”.

Our 30-day guided cleanse is suitable for any healthy individual. However, to avoid toxin transfer to the fetus/baby, we do not recommend that pregnant or breast-feeding mothers do the cleanse.

Furthermore, if you suffer from a serious illness such as cancer or cardiovascular disease, we require that you consult with your medical doctor first and foremost.

Most likely yes. As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size. Also, because you won’t be eating excessive amounts of calories you may create a caloric deficit if you’re an active individual. This, in turn, will also help you lose weight. The important thing to remember is that you will lose weight while dramatically enhancing the health of your body.

That’s ok as well. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) but that’s about it. The key to maintaining your weight on our cleanse is to ensure you incorporate regular strength training and follow a clean diet that provides sufficient calories. You’ll get both of these components with our cleanse.

Everyone is slightly different but the most common results we see (and that are reported to us) are fat loss, clear and radiant skin, much more energy, greater capacity to exercise with faster recovery, and improved overall health (based on a number of markers including blood sugar levels, blood lipids, pH, and others).

Most people who follow our cleanse also experience improved mental clarity, better concentration, and greater productivity in their business, work, and personal life.

Our cleanse is meant to support and restore your bodily functions thus improving all aspects of your health. We also have a specific teleclass and recipes specifically targeted to this condition.

Yes they can. Make sure to consult your physician before starting any cleanse program. The nature of our cleanse and recipes will be suitable for somebody with blood sugar issues. Continue to take any medications relating to this disease while following the cleanse.

Even if you don’t have access to particular foods, you’ll still be able to follow the cleanse protocol by substituting for other foods that you have access to. All recipes are guidelines to follow and will give you an idea of what can be used in your diet.

Not at all. The cleanse will teach you how to eat properly and any age group can benefit from that information.

Only if you’ve ordered the physical version of our program. In that case you can expect it to arrive on your doorstep within 7 days if you live in the United States or 2-3 weeks if you live elsewhere. If you purchased the digital version, then you’ll be able to download everything immediately upon purchase.

You are given an 8 week maintenance meal plan and recipes as part of the cleanse that you can follow after the original 14 day cleansing period. This will provide you with ample time to be able to change your dietary lifestyle going forward.

First and foremost, consult your physician before starting any cleansing program. However since the nature of the program is about showing and guiding you to eat better, people from all walks of life will be able to benefit from using this program.

Yes. The key is preparation. Make sure you know what you need while you travel, i.e. grocery list, proper foods. The knowledge you will acquire in the cleanse will also help you make cleansing choices while eating in a restaurant or hotel while you travel.

Not to worry, you’ll receive daily coaching emails with on-going support, inspiration, and answers to your questions. Furthermore, we provide more personalized support on our Facebook page which all cleanse members have access to.

Following a Candida cleanse is a very grueling and unpleasant process. We take specific measures to eliminate Candida by eliminating sugar intake and other measures to restore a healthy balance of bacteria in your colon. Although we can’t guarantee that Candida will be fully eradicated, our cleanse will certainly help.

Yes! The cleanse is taking your health to the next level while Eating For Energy focuses on eating more raw foods. The focus of the cleanse is to give you a more structured approach to reducing sugar intake, improving your body’s alkalinity and de-stressing your body.

Yes. You can exercise while on the cleanse. It is recommended especially if you’re looking to lose weight however you may notice your exercise endurance may be a little less initially due to less calorie consumption. To help you out, we recommend you use our Fitter U program (www.MyFitterU.com) for a safe and effective training program.

The answer is no. I’m not a raw foodist. I’ve never been a raw foodist. My intention with the program was simply to educate you and give you a proven system to bettering your health. And it just so happens in order to do that, you need to eat more raw foods, and that’s just the way it works, you know. I mean, if you go into the literature and look at the research, you’re basically going to see that eating more fruits and vegetables is better for your health. Right?

So that’s what it’s all about, you know. It’s not about, you know, whether you have to become a raw foodist or not. It’s about, you know, can you incorporate more fruits and vegetables, more nuts and seeds, not necessarily too many more nuts and seeds, but really more of the fruits and vegetables type of thing.

And you don’t have to live in a forest and be fanatical about this kind of stuff. Okay. So it’s for everyday people who want to enjoy better health, have more energy, and live a life of great vitality. So hopefully that answers the first question.

Well, first of all, what classifies as being too young or too old? We’ve had clients ranging from 19 years old, as you saw with Nick, all the way up to people in their early 80s, who’ve benefited from this program. The more important question to ask yourself is, do you want more energy? Do you want better health? Because if the answer is yes, then there really are no boundaries to what the power of more natural foods can do for you. So really the program is suitable for any age, whether you’re man or woman, and that’s the answer to that one.

Now if you’re pregnant, understand this. You’re essentially nourishing your baby with better quality foods. So I don’t see why you couldn’t adopt Eating for Energy, because, again, it’s not about restricting your calories or anything like that. It’s about nourishing your body with foods you’re going to eat anyways. It’s just showing you and giving you the tools and resources to eat better foods so that both you and your baby benefit tremendously.

Now if you’re breastfeeding, obviously you can still do the same thing. You can still, you know, add as many of the raw food recipes in Eating for Energy into your diet. The one thing I would recommend is that you just add a little bit more of them, so you increase your caloric intake because you’re obviously going to have to expend more calories as you’re breastfeeding. Okay. So you just want to make sure that your caloric intake is up by adding, you know, an extra serving of some of the recipes, and that will make a big difference and really prevent you from drying out, you know, if you want to look at it that way. So that’s a couple questions there.

Absolutely. This is a program that I’ve instilled into the men’s soccer program at the University of Toronto. So, you know, I’d been working with them for about seven years. I actually stepped down as the head strength and conditioning coach over the past year as we’ve moved out of the city. So what I’ve hopefully done with a lot of those guys is instilled, and actually I know I have . . . is instilled the importance of alkalizing their bodies. So after a training session, they’re not going to McDonald’s. They’re going to grab a green smoothie or a green juice. That’s a huge paradigm shift for a lot of these guys.

And I want you to know that for me, you know, when I played professional soccer, I ate terribly; breads, pastas, all the stuff that nutrition textbooks tell us to eat as an athlete. But it doesn’t work. So you need a healthy combination of starch or carbs, you know, some good proteins.

But very, very important, especially from a recovery standpoint, is to really get a lot of these plant-based foods in because they’re going to supply you with alkalinity, phytonutrients, antioxidants. And all of these things are going to help you combat free radical damage that occurs with exercise.

It’s also going to speed your recovery, and it’s just going to make you feel amazing. You’re going to sleep better. You’re going to wake up feeling more refreshed. You’re not going to have as much soreness. And that’s a really important thing.

So if you work out, yes, you can follow the program. Now if you’re working out to build muscle, well, probably not the . . . I mean, you can, but, again, remember when looking to build muscle, really all it comes down to is following a proper strength training program in conjunction with basically eating all day. Okay. So if you’re looking to build muscle, it’s a full-time job. You’re looking to pack in as many calories as you possibly can. So if that’s you, you can do this, but you’re just going to be eating nonstop. Personally, I don’t enjoy that. So, you know, that’s up to you, that’s fine.

Absolutely. One of the biggest benefits that people realize with Eating for Energy is that because you are removing a lot of foods that cause inflammation and tend to hold onto needless weight in your body, as soon as you kind of remove those and add in more fresh foods, you naturally kind of come to a more natural weight for you.

So, for instance, for myself, obviously I’m a thin guy. I’m not looking to lose weight. But when I do follow Eating for Energy as closely as I can, I do notice that I do lose a couple pounds. Because, you know, if I go off on tangents every now and then, if I eat some bread and, you know, pasta and pizza, which I don’t do often, but that is my weakness. So, for whatever reason, if I’m traveling or if I’m somewhere that I’m kind of just letting go for a bit, I definitely feel it, and I don’t feel good. As soon as I get back into the healthy path, those couple pounds, two or three pounds, four pounds in some cases, literally disappear overnight.

If you’re somebody who is more overweight who needs to lose weight, then absolutely Eating for Energy is going to make a tremendous difference for you because naturally these foods are higher in nutrients, lower in calories. You’re going to feel more satiated. You’re not going to have as many cravings, and that’s a great thing, so you’re not going to eat as much. And you’re going to feel great. You’re going to get all the nutrition you need, all the minerals, all the nutrients you need, and it’s a win-win situation.

Absolutely. I don’t know if you remember Cheryl [Karimu], who is one of the five-day challenge clients that we had do a video journal. She was mentioning that her impetus to start a raw food diet two years ago was the fact that she was diagnosed with type 2 diabetes. And she couldn’t believe it. She was so upset about that.

And so what she noticed was that her blood sugar dropped dramatically. Her A1c levels, you know, regulated themselves into normal ranges. And even over the five days that she started doing Eating for Energy, her blood sugar dropped. I believe she said it was about 130 or 135 down to . . . she emailed me just after she finished the first five days to say that it was down to 115, which is an amazing accomplishment in just five days.

So yes, you’re going to be eating, you know, some fruits, some sweeter fruits, stuff like that. If you have type 2 diabetes, you just may want to minimize the intake of some of the higher sweet fruit. But overall, because you’re just eating natural foods and you’re not taking all the garbage in, all the processed oils and stuff, your body is naturally going to set itself back to homeostasis, and you’re going to help heal yourself. OK. We’re just eating in a way that puts our body into the best possible environments to heal itself. Right?

So, for instance, if I was stressed out, OK, or if you’re stressed out, do you think that you might be able to de-stress a little bit more effectively in a beautiful, serene forest like this or in a busy downtown core, say Manhattan? Obviously the forest. Right?

So all we’ve done here is we’ve put ourselves in a different environment. And that’s all we’re doing with foods . . . is that we are giving our bodies different environments that will enable it to heal itself and work better, work more efficiently and do what it’s naturally supposed to do, which is help you restore a level of vitality that is not about sleeping 10 or 12 hours a day.

Well, I think in every single one of those videos, you probably saw that everyone was talking about how easy the recipes are to make. They take again . . . my guarantee is that they take less than ten minutes to prepare. So if you don’t have ten minutes, then you really need to consider managing your time a little bit better.

And the ingredients you can find in pretty much any grocery store. Yes, there are cases where I’ll recommend, you know, a couple things like Goji berries or cacao, but again, you don’t even need that stuff. You don’t even need those super foods, and you’ll still benefit tremendously simply by eating more fruits and vegetables, as we show you how to do in Eating for Energy. So the recipes are very simple to do. They’re simple to make. They don’t require 48 hours of dehydrating crusts and crackers and stuff. Its fresh ingredients, made to order in, like, five to ten minutes. All you need is a food processor, a blender, a juicer if you want to make some of the juices, which I’d highly recommend.

But even if you don’t have a juicer, even if you don’t have a blender . . . if you just had a knife and a cutting board, you would still be able to benefit from the power of eating all of these natural foods. And that’s why I’m so excited about this program because it is so simple. Right? It is so simple to follow. And I know that you’re going to realize incredible, incredible results as you do so.

I also want to mention that, Eating for Energy is not just the recipes. It’s way more than the 120 recipes you’re going to be getting in the book. You know, it’s a lifestyle.

I’m very passionate. As you’ve probably been able to tell over the last couple videos, that education is really important because when you have the knowledge about something, right? If you know that French fries are bad- right?-and if you know what they do inside your body, you’re going to be less likely to eat them.

However, if you don’t know, if you’re oblivious to the fact that French fries are bad for you, then you’re, you know, less likely not to eat them. You don’t understand the consequences of your actions. And that’s why I’m very passionate about educating you with science-backed information but also information that’s very pragmatic, right? So information that you can apply.

A lot of the people who’ve gone through our program have really enjoyed the information. And actually we surveyed our clients a little while ago, and we found that one of the biggest benefits that was really actually surprising, one of the biggest benefits people found from going through this program was the increased knowledge that they acquired to help them eat healthier and just enjoyed greater health on a day-to-day basis.

So that’s why the first half of the program is the why behind the Eating for Energy philosophy, right? Why it’s important to eat more plant-based foods. You’re going to learn all the science behind it, the rationale, the way our bodies work physiologically, but, again, in a very easy to understand manner.

And then the second half of the program is the step-by-step where I’m holding your hand, showing you how to apply these principles into your day-to-day life, transitioning into more raw foods. And, again, it’s not about being fanatical about it. So whether you’re traveling, whether you’re eating at restaurants, or you’re eating at home, you’ll understand what to do each step of the way.

And the other important thing to touch on and to remember is that, again, as we’ve talked about with the adrenals and digestion, how important they are for energy, that’s all taken care of in the program as well. We talk about the importance of how to manage your stress, how to allow your adrenal glands to recover, and how to lessen the burden on your digestive tract so that you’re able to digest foods better. You’re not falling asleep at the table.

And it just so happens that when you’re eating the foods that we talk about in Eating for Energy, and I show you how to eat with the recipes, you naturally give those organs and all of the systems in your body the nutrients that it requires to repair itself and to function more appropriately. So I’m really excited.

I hope you feel more inspired and pumped up more than ever to live a more vibrant, energetic, and healthy life. And I know that Eating for Energy is going to help you do that. In 99 percent of the cases, it’s helped people to some degree. Right? Whether it’s a full-blown, like, ten out of ten energy improvement or a one percent small improvement or one percent application of something they learned that helped them make better decisions, this program has helped over 65,000 people. And I hope that you will be one of the next ones.

So thanks again for the questions. Again, if you have any other ones or any comments, you know, again, just let me know below this video. And stay tuned for the brand new version, the great release, the brand new release of the new and improved Eating for Energy coming your way in just a few days. We’ll see you then.

Absolutely not. I’m not a 100% raw, nor are many of our EFE clients. That’s not the goal of this program. Nonetheless, we’ve all transformed our health and energy levels by following some pretty simply nutrition principles that you too can benefit from.

For example, if you want more energy then you should start by minimizing or avoiding “clogging” foods like wheat, dairy, and sugar, while adding in more fruits and vegetables. Sounds simple, I know, but it can have a major impact.

I completely understand your concern. In fact, when I first ventured into raw foods several years ago I was so disappointed by all the overwhelming and time-intensive recipes.

Many of them required tons of exotic ingredients and required up to 48 hours to make in some cases. I didn’t, and still don’t, have that time to dedicate to preparing my meals.

That’s why the 120 recipes I’ve laid out for you in Eating for Energy take no more than 10 minutes to prepare.

This simplistic approach to eating healthier has been one of the highlights among most of our clients. They love that they can prepare simple and delicious raw meals for them and their families with everyday ingredients that are readily available….in a jiffy.

Do you have access to a grocery store? Does your grocery store carry fresh produce, raw nuts and seeds?

If so, then that’s all you need.

And even if you can find a one or two ingredients (depending on where you live) you can simply substitute for another similar ingredient or food. For instance, if you don’t access to kale, then simply use spinach or Swiss chard.

If you can’t find goji berries – not that you really need them – who cares. Just eat any other kind of berry. The benefits are very similar.

When it comes to the kitchen equipment required to prepare these delicious recipes, all you’ll need is a knife, food processor, blender, and a juicer is a bonus.

That’s it.

You don’t even need your oven or stovetop. Instead, you can save that extra money you would have spent on your gas or electric bill and put it towards healthier foods…if you want.

Is there ever! In fact,try finding a research study that shows that eating more fruits and vegetables is NOT good for your health.

You see, I believe your body was naturally designed to thrive on foods that come from the earth. It’s amazing how disconnected we’ve become from this fact.

Eating man-made foods is probably not going to make you healthier. Relying on coffee or energy drinks may give you a short boost but give you the healthy sustained all-day energy you want.

And although I can throw endless claims and information at you, the ONLY way I think this will truly make sense for you is by trying it for yourself.

Apply just a few of the natural nutrition principles in Eating for Energy and see if you notice a significant boost in your energy levels, mental clarity, and more.

As long as you try you cannot fail. The only time you truly fail is when you give up hope in yourself. No matter what has happened to you in the past…no matter what other diets you may have tried…

The fact remains – to look and feel the way you want you should experiment with different approaches until you find what works best for you.

Is Eating for Energy right for 100% of the people on this planet? Probably not, but it should surely help virtually anyone who applies at least some of its fundamental nutrition principles.

Then that’s great – keep doing what you’re doing. But let me ask you…

“How do you know you’re really eating well? Who says…your doctor or your body’s level of health and vitality?”

I’m a firm believer in the Japanese philosophy of Kaizen, which basically means constant, never-ending improvement.

No matter where you are in life, it’s important to continue growing and improving and learning new things about yourself.

Plus, if you already eat well, that tells me that you’re a health conscious individual. It naturally follows then that you are probably more likely to seek out new ways of taking your health and energy to new heights.

Am I right?

If so, then Eating for Energy could be the program to take your health to that next level.

Ah…the famous question has made an appearance. I knew it wouldn’t be long before someone asked me about this.

Let’s just assume you decided to go 100% raw vegan for the rest of your life. Could your body thrive on plant foods? The short answer is YES.

Look at the strongest and largest animals – the elephant, the giraffe, the gorilla, the cow, the hippo…

What do they all have in common?

They are all vegetarians. They eat grass, leaves, and berries (the gorilla) in their natural environment. Do you see them losing muscle mass? Are they sick and unhealthy? Not really, but it seems to me that when we capture them and start feeding them our laboratory designed “man-made” foods they are not as healthy as they were in the wild.

Cow’s produce milk and milk products are said to provide humans with ample calcium.

But where do cows get their calcium? What do they eat?

Grass.

…A little something for you to think about.

The only nutrient I know that you could fall short of following a strictly 100% raw vegan diet for the rest of your life is B12, which is found solely in animals.

So what do you do? Well, you have 2 options…

1. You can get a shot of methylcobalamin (best form of supplemental B12) from your local naturopath, OR…

2. Eat a piece of red meat or organ meat once every few months.

3. Supplements

Some sources also show that bee products (ie. bee pollen, royal jelly, manuka honey) contain some B12 so that can be another option for your B12 needs.

I know this debate will rage on for centuries but once you understand how you much protein your body actually needs (about 0.8 g/kg of bodyweight) and how easily you can attain that through specific foods you’ll learn about in Eating for Energy, you’ll finally have some peace of mind.

We all respond to foods in our own unique ways depending on our genetic make-up, food sensitivities, digestive strength, and much more.

But with that said, it’s amazing how predictably human beings respond to eating more raw foods.

When I’m asked what my secret is for having more energy and losing weight more easily, I always say…

Eat more raw foods.

I’m quite confident that you’ll see for yourself how powerful these natural foods are once you incorporate this into your diet.