| Prep Time | 5 minutes |
| Servings |
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Ingredients
- 2 cups greens (spinach, kale, or romaine lettuce)
- ⅔ cup coconut milk
- 1⅓ cups water
- 1½ cups mango (frozen)
- 1½ cups pineapple (frozen)
- 3 scoops vanilla protein powder
- 3 tbsp ground flaxseeds (either buy pre-ground or grind in a coffee grinder or food processor)
Ingredients
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Instructions
- Place the coconut milk, water and greens in the blender and blend until smooth.
- Add the mango, pineapple, protein powder and flax. Blend until smooth and creamy.
- Serve immediately, topped with garnishes if desired.
Recipe Notes
Greens options: spinach, kale, romaine lettuce, Swiss chard, dandelion greens, parsley.
Liquid options: instead of coconut milk and water, try 2 cups of almond or cashew milk. Make sure to add in some healthy fat like 1 tbsp of nut butter, coconut oil, coconut butter or ½ avocado.
Fruit substitutes: instead of mango and pineapple, try other frozen fruit such as bananas, peaches or berries.
Protein Powder substitutes: try 2-3 tbsp of almond butter or hemp seeds.
Seed substitutes: try 3 tbsp of chia seeds.
Garnish Options: chopped pineapple or mango, unsweetened coconut, mint sprigs
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