yoga Archives - Page 2 of 4

13 Best Yoga Shoulder Stretches for Upper Body Knots

Do you have knots in your upper shoulder and back that make you wish you had a personal massage therapist on call? There’s nothing worse than...

How to Lose Cellulite the Healthy Way

Merely catching a glimpse of an orange-peel-like texture on our butt or thighs is enough to send many of us off on a search for how to lose...

How to Do Belly Breathing Like a Pro

The topic of belly breathing often comes with a lot of questions: What on earth is belly breathing? Don’t we breathe with our lungs and...

The 7 Yoga Beginner Poses That Will Improve Your Flexibility

Who doesn’t want to feel stronger and more limber? Or feel less pain and stress? Those are among the promises of yoga, and chances are if...

How to Fix Your Rounded Shoulders (5 Simple Ways)

Desks, chairs, and computers are waging war against our bodies. They launch daily attacks on our ligaments and muscles. How? It’s our modern lifestyle. When you...

The 7 Best Ways for Balancing Your Hormones Naturally

Feeling bloated, foggy, drained, anxious or depressed? Gaining weight around the belly? Chances are your hormones are trying to tell you something. Hormones don’t just...

These 10 Benefits of Meditating Are Undeniable

We’ve come a long way from the days when meditation was considered an activity reserved for monks or hippies. But even so, it isn’t mainstream –...

The 13 Best Natural Energy Boosters (That Aren’t Food)

Note: This is a guest post by Karen Wojciechowski Feeling tired? Low on energy? Can’t get through the day without coffee? Feeling tired is common, but that...

6 Popular Yoga Postures You Need to Fix

Yoga is a tremendous way to strengthen your body and improve your flexibility. But, as with all bodyweight exercises, form is everything. Sometimes we need...