10 Little Known Ways to Lose Weight Without Exercise (or Dieting) When someone asks me to recommend the best ways to lose weight fast, I always offer a word of caution first. While it’s certainly possible... Read More
Is Sleep Deprivation Making You Fat? How much sleep did you get last night? There’s a good chance you didn’t get as much as you need. You may think the only... Read More
Carb Backloading: Lose Weight by Eating Pancakes for Dinner I know some of you clicked on this headline all set to tar and feather me. Don’t worry, I haven’t gone crazy! That said, what... Read More
The Key to Making a One Day Fast Effortless Does the idea of fasting fill you with mortal dread? Does even a 1-day fast sound torturous? Actually, does the very thought of missing even... Read More
3 Startling Ways Stress Causes Weight Gain There are two common culprits that everyone pins the blame on when they have trouble losing weight: lack of exercise, and a terrible diet. However,... Read More
The Bad Habits List: 7 to Give up Before You’re 50 No matter who you are or how satisfied you are with your life, chances are you have one pesky bad habit you’d like to get... Read More
3 Legitimate (And Overlooked) Ways to Losing Weight If there’s one resounding cry I’ve heard in all my years helping people get in shape, it’s this: “Yuri, I just can’t lose weight!” It’s... Read More
7 Big Time Benefits of Power Naps (And How to Do It) Gone are the days when nappers are seen as lazy, unproductive workers who should have hit the hay earlier the night before (can I get a “yes!”?).... Read More
Wheat-Free Diet: A 5-Step Detox Plan to Lose Your Belly By now, most people know that gluten is causing a great deal of trouble for many people who are either living with Celiac disease or... Read More
