How to Stop Post-Meal Food Cravings So you’ve made it through a day of healthy eating and you even got a workout in, but now the post-dinner cravings are beginning to... Read More
Why Chlorella Was Thought to End World Hunger It’s very easy to get caught up in superfood hype. Every day, I have to gently explain to several readers and clients that so many... Read More
How to Lose Weight When You Have Bad Knees How do you get started on a healthy path after multiple illnesses? How do you lose weight when simply exercising is a major physical challenge?... Read More
15 Surprising Fat-Burning Foods (And 26 Guilt-Free Recipes to Go with Them) It’s my mission to make being fit and healthy simple again, and so much of that involves debunking countless food and fitness myths. Part of... Read More
10 Blatant Fitness Myths, Finally Debunked If you’re on a mission to lose weight, you need to be very careful whose advice you take about your workout plan. You’ll find that... Read More
Carb Backloading: Lose Weight by Eating Pancakes for Dinner I know some of you clicked on this headline all set to tar and feather me. Don’t worry, I haven’t gone crazy! That said, what... Read More
When Is the Best Time to Eat Carbs? Today, I’m tackling a question which I’m sure haunts a lot of you out there. It comes from Jaclyn Merry, who’s asking: “You’re saying to... Read More
How Soon After Eating Can You Exercise? Welcome to this week’s edition of #AskYuri! Today, I’m tackling a two-part question from Ida Walsh. First, she wants to know how soon she can... Read More
6 Metabolism Facts You Need to Know for Faster Weight Loss You might be surprised to see how many people search the internet for metabolism facts, in an effort to make sure theirs is working as quickly... Read More
