protein Archives - Page 6 of 9 - Yuri Elkaim

The Real Causes of Type 2 Diabetes (And How to Cure It)

If you, or someone close to you has been diagnosed with type 2 diabetes, you may be overwhelmed and confused by the information you’ve received....

2 Simple Steps to Reprogram Your Taste Buds and Curb Food Cravings

I want to be very candid about a little secret of mine, something you might not expect of me: I get food cravings just like...

Chocolate Quinoa Healthy Breakfast Bowl for Kids

If you have kids, you know how important it is to give them a good, healthy breakfast. There are so many awful options to choose from—especially those brightly...

The 8 Worst Breakfast Foods to Eat in the Morning

What did you have for breakfast this morning? So many of us believe that it’s the most important meal of the day, but don’t give...

10 Habits of Successful People (Done Before 9 a.m.)

Is there anyone who doesn’t want to be successful? I imagine that everyone does on some level, and that’s precisely why it’s so important to...

10 Homemade Protein Bars That Are Actually Good for You

There’s a dizzying array of protein bars available at health food stores, grocery stores, and even the gym café. Some are tasty, some are gross,...

The Pre-Workout Shake That Burns Fat and Spares Muscle

I often get a lot of questions about what people should eat before they workout. There’s a lot to say on this, and I can...

12 Big Fitness Trends and Health Predictions for 2016

In spite of all the nonsense and misinformation in the fitness and health industry, I’m an optimistic kind of guy. I guess it’s fitting that...

8 Powerful Reasons to Start Eating More Alfalfa

When fitness and nutrition experts such as myself rave about the awesome powers of green superfood, you probably think about the usual suspects: chlorella, spirulina,...