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How to Make an Easy, Healthy Cookie Dough Dip (Vegan)

You like hummus … but you love cookie dough. Sound about right? Then I’ve got good news for you. Because if you mix the two – hummus...
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Beet Smoothie: Red Velvet (with Greens)

If you’ve ever eaten red velvet cake, you probably know you took in more than a healthy amount of butter, sugar, white flour, and red food coloring. Such is life:...
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13 Healthy Meal Replacement Smoothies for Busy People

Squeezing in a meal can seem impossible on busy days. Skipping breakfast, lunch, or dinner? Not always a good idea (unless you’re doing an intermittent...
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The Ultimate Healthy Meal Replacement Smoothie

Try as I might to keep life balanced, I’m still a dad of three toddlers, a full-time husband, and three-biz entrepeneur, and some days just...
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Banana Chocolate Chip Protein Donuts (Paleo)

I thought I’d kissed donuts goodbye a long time ago. Truth: back in the day I used to eat a few every Saturday, and sometimes...
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17 Paleo Breakfast Muffins That Are Really Good for You

When you’re rushing around in the morning getting ready to start your day, it’s tempting to grab a quick breakfast like a bagel or toaster pastry....
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Should You Be Worried About Phytic Acid In Legumes?

Maybe you’ve heard the hype that you’re not supposed to eat legumes – or beans – because they’re “bad” for your health. I’m going to...
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5-Ingredient Black Bean Quinoa Burgers

Here’s a great burger recipe that will satisfy everyone from vegans and vegetarians to carnivores this grilling season. No matter your diet, these black bean...
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20 Highly Alkaline Foods That Will Benefit Your Body

This list of highly alkaline foods proves you don't need a restricted diet to promote health and energy. ...
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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