metabolism Archives - Page 4 of 5

Intermittent Fasting for Fat Loss (Or Is 5 Meals per Day Better)?

I’m always surprised (and a little frustrated) by the staying power of certain ideas within the health and fitness world. Some concepts just get lodged...

6 Workout Mistakes to Avoid if You Really Want to Burn Fat

As a fitness professional, it can be downright painful to see the kinds of inadequate workouts and fitness myths that run rampant across the internet...

Hormone-Sensitive Lipase: 3 Clever Ways to Make This Enzyme Burn More Fat

Even if you’ve never heard of it before, hormone sensitive lipase can help you lose weight. But wait a minute… what is hormone sensitive lipase...

3 Quick Weight Loss Tips to Drop the Thanksgiving Pounds

How was your Thanksgiving? There’s a good chance you had a great time, but for most people, thanksgiving is the beginning of the end. Sure,...

The #1 Cause of a Slow Metabolism

Do you eat a pretty healthy diet, maybe even healthier than your friends and family, yet feel like more of it sticks to your belly and...

Carb Backloading: Lose Weight by Eating Pancakes for Dinner

I know some of you clicked on this headline all set to tar and feather me. Don’t worry, I haven’t gone crazy! That said, what...

6 Metabolism Facts You Need to Know for Faster Weight Loss

You might be surprised to see how many people search the internet for metabolism facts, in an effort to make sure theirs is working as quickly...

How to Make Exercise Fun: 4 Simple and Powerful Ideas

Everybody knows exercise is important, but for many of us it feels like a hassle, or even like homework — you know you have to...

3 Legitimate (And Overlooked) Ways to Losing Weight

If there’s one resounding cry I’ve heard in all my years helping people get in shape, it’s this: “Yuri, I just can’t lose weight!” It’s...