Smoothies can sometimes get a bad rap because the mass-market versions have been hugely unhealthy. Store-bought versions are often mixed with sugar, fruit purees (more...
When it comes to our relationship with fat, it’s been complicated. For years, we took fat for granted, but in the 1970s, when scientists began linking...
We’ve all seen cereal boxes with health claims in big, bold letters: “multi-grain,” “high fiber,” or “all-natural.” But are any of these options truly a...
It’s frustrating being a fitness expert sometimes. Every day, you have to endure a seemingly endless string of nutrition and fitness myths being spouted by...
