healthy fats Archives - Page 3 of 6

Protein Peanut Butter Cups Made Healthy (Just 5 Ingredients)

Store-bought peanut butter cups are full of added sugar and who-knows-what additives. Why not make your own so you’re in control of the ingredients? These...

The Best Post-Workout Peanut Butter Protein Shake of All Time

If you suffer from post-workout muscle soreness, we’ve got the drink to help you recover fast. Bonus: It tastes amazing! It’s no wonder your muscles hurt...

11 Quick and Easy Ways for Lowering Blood Sugar Naturally (And Losing Belly Fat)

Weight loss in North America is a multi-billion dollar industry. Fad diet manuals plague bookshelves, fat-burning supplements promise overnight results, and pre-packaged point-system meals take...

3-Ingredient Protein Powder Pancakes

Ever eat a stack of pancakes for breakfast and start to feel hungry an hour later? That’s because regular pancakes are full of refined grains...

High-Protein Decaf Mocha Recipe

Do you look forward to waking up in the morning to a cuppa Joe? If so, here’s a healthy, high-protein mocha recipe that’s a delicious,...

The Real Causes of Type 2 Diabetes (And How to Cure It)

If you, or someone close to you has been diagnosed with type 2 diabetes, you may be overwhelmed and confused by the information you’ve received....

10 Homemade Protein Bars That Are Actually Good for You

There’s a dizzying array of protein bars available at health food stores, grocery stores, and even the gym café. Some are tasty, some are gross,...

The Easiest Black Bean Brownies Recipe Ever

Being the author of a New York Times bestselling-book on diet and health apparently isn’t enough to save you from a sweet tooth. No matter how...

How to Stop Post-Meal Food Cravings

So you’ve made it through a day of healthy eating and you even got a workout in, but now the post-dinner cravings are beginning to...