13 Best Yoga Shoulder Stretches for Upper Body Knots Do you have knots in your upper shoulder and back that make you wish you had a personal massage therapist on call? There’s nothing worse than... Read More
Tight Hips? 9 Powerful Glute Stretches That Will Help Most of the time, tight glutes are something to be proud of. After all, that’s why we’ve been doing those heavy squats and burn-inducing lunges,... Read More
19 Simple Stretches That Will Improve Your Flexibility You know that awe-struck feeling you get when you watch an experienced yogi fold their body into what seems like an impossible shape? Chances are... Read More
How to Reduce Lactic Acid (Better Workouts, Less Pain) Most of us have discovered the infamous “wall” during training. That’s when your muscles feel like they’ve reached their limit. If we’re cycling, our legs... Read More
Functional Movement Screen: Why You Need to Get One When it comes to fitness, we often get caught up talking about the best ways to lose weight, gain muscle, and what kind of cardio... Read More
The 7 Yoga Beginner Poses That Will Improve Your Flexibility Who doesn’t want to feel stronger and more limber? Or feel less pain and stress? Those are among the promises of yoga, and chances are if... Read More
6 Yoga Strap Stretches That Will Soothe Your Muscle Tension A yoga strap – also known as a stretch belt – is a fantastic tool to help take your stretches to the next level. I’m... Read More
12 Big Fitness Trends and Health Predictions for 2016 In spite of all the nonsense and misinformation in the fitness and health industry, I’m an optimistic kind of guy. I guess it’s fitting that... Read More
Functional Movement Training: 3 Big Reasons You Should Be Doing It What’s the “right” way to exercise? If you spend much time online looking into it, finding the answer can get confusing – fast. How many reps and... Read More
