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carbs

12 Big Fitness Trends and Health Predictions for 2016

In spite of all the nonsense and misinformation in the fitness and health industry, I’m an optimistic kind of guy. I guess it’s fitting that...
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4 Good Carbs to Eat for a Flat Belly

Good carbs; who would’ve thought such a thing could exist? Given that carbs are demonized as the cause of all weight-gain in most fitness circles...
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When to Eat Carbs: The Carb Backloading Secret

If you ask most people when to eat carbs, they’ll probably tell you ‘never’. That’s unfortunate, because in all honesty, many people simply don’t know about...
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3 Quick Weight Loss Tips to Drop the Thanksgiving Pounds

How was your Thanksgiving? There’s a good chance you had a great time, but for most people, thanksgiving is the beginning of the end. Sure,...
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Carb Backloading: Lose Weight by Eating Pancakes for Dinner

I know some of you clicked on this headline all set to tar and feather me. Don’t worry, I haven’t gone crazy! That said, what...
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When Is the Best Time to Eat Carbs?

Today, I’m tackling a question which I’m sure haunts a lot of you out there. It comes from Jaclyn Merry, who’s asking: “You’re saying to...
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3 Legitimate (And Overlooked) Ways to Losing Weight

If there’s one resounding cry I’ve heard in all my years helping people get in shape, it’s this: “Yuri, I just can’t lose weight!” It’s...
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How to Reverse Type 2 Diabetes: 3 Inexpensive Foods You Need to Know About

Is there a way to reverse diabetes? Specifically, type 2 diabetes? You might be surprised to discover there are three unbelievable natural remedies that I...
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Healthy Portobello Stuffed Spaghetti Squash

If you want a healthy Italian meal without a serious carb-fueled blood sugar spike, ditch the pasta and give this spaghetti squash recipe a try....
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Yuri Elaim -Making Fit and Healthy Simple
  • Healthy Eating
  • Latest Recipes
  • Fat Burning Diet
  • Eating for Energy
  • Ultimate Superfoods
  • Natural Remedies
  • Nutrition Tips
  • Fat Burning Exercise
  • Abdominal Exercises
  • Bodyweight Exercises
  • Functional Training Exercises
  • Interval Training Workouts
  • Workout Recovery
  • Fitness Tips
  • Company
  • Guest Post Submission
  • What We Stand For
  • Contact
  • FAQs
  • Privacy Policy
  • Terms
  • Get Motivated
  • Healthy Habits
Contact Us
Yuri Elaim -Making Fit and Healthy Simple
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