by: Yuri Elkaim

To do the same workout every day or not?

That is the question I’ll be answering today.

It’s actually a relatively simple answer but the fact still remains that you (and everyone else) needs to understand the consequences of doing the same workouts over and over.

So watch the video and discover the truth about how you SHOULD be training:

Still have questions about this workout topic?

Let me know in the comments.