Autumn Quinoa Salad

As the weather cools down, a lot of people turn to high carb comfort foods to boost mood and stay satiated. This is the season...

Triple Superfood Green Smoothie

Super boost your breakfast with this creamy green smoothie. I’ve blended these ingredients together for maximum flavor, but also for maximum real food nutrition. Boasting...

The Iron Booster Smoothie

If you haven’t noticed yet, I love to adding kale to my morning smoothies. It’s one of my favorite leafy greens–versatile and mild in flavor,...

Monday Detox Shake

If your diet took a detour south this weekend or you simply need an energy boost, get back on track easily with this healthy kale...