Yuri Elkaim Fitness Expert

Making Fit and Healthy Simple Again


So You Can Live a Great Life in a Body You Love.

Yuri Elkaim Fitness Expert

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Latest From The Blog


[/vc_column_text][vc_basic_grid post_type=”post” max_items=”6″ gap=”35″ item=”17407″ grid_id=”vc_gid:1488544377337-7148a1d6-f636-10″][vc_raw_js]JTNDZGl2JTIwY2xhc3MlM0QlMjJyb3clMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmNvbC1tZC02JTIwY29sLW1kLW9mZnNldC0zJTIyJTIwc3R5bGUlM0QlMjJwYWRkaW5nLWJvdHRvbSUzQTQwcHglM0IlMjIlM0UlM0NhJTIwaHJlZiUzRCUyMiUyRmJsb2clMjIlMjBjbGFzcyUzRCUyMm9yZy1idG4lMjIlM0VMb2FkJTIwTW9yZSUzQyUyRmElM0UlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0U=[/vc_raw_js][/vc_column][/vc_row][vc_row full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454669590343{margin-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column][vc_custom_heading text=”HEALTHY EATING” font_container=”tag:h2|font_size:30|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1454667617448{margin-bottom: 40px !important;}”][vc_row_inner css=”.vc_custom_1454667863587{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1454667533862{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17425″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/healthy-eating-recipes” css=”.vc_custom_1454665822642{margin-bottom: 0px !important;}”][vc_custom_heading text=”Healthy Eating Recipes” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fhealthy-eating-recipes||” css=”.vc_custom_1454666151226{margin-top: 30px !important;}”][vc_column_text]Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17424″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/fat-burning-diet” css=”.vc_custom_1454667369273{margin-bottom: 0px !important;}”][vc_custom_heading text=”Fat Burning Diet” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Ffat-burning-diet||” css=”.vc_custom_1454667384241{margin-top: 30px !important;}”][vc_column_text]What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17423″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/eating-for-energy” css=”.vc_custom_1454667429049{margin-bottom: 0px !important;}”][vc_custom_heading text=”Eating for Energy” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Feating-for-energy||” css=”.vc_custom_1454667477457{margin-top: 30px !important;}”][vc_column_text]Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1454667863587{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1454667533862{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17428″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/ultimate-superfoods” css=”.vc_custom_1454667988229{margin-bottom: 0px !important;}”][vc_custom_heading text=”Superfoods ” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fultimate-superfoods||” css=”.vc_custom_1454668318689{margin-top: 30px !important;}”][vc_column_text]Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17426″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/natural-remedies” css=”.vc_custom_1454669060021{margin-bottom: 0px !important;}”][vc_custom_heading text=”Natural Remedies” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fnatural-remedies||” css=”.vc_custom_1454669085062{margin-top: 30px !important;}”][vc_column_text]Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17427″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/nutrition-tips” css=”.vc_custom_1454669169691{margin-bottom: 0px !important;}”][vc_custom_heading text=”Nutrition Tips” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fnutrition-tips||” css=”.vc_custom_1454669237642{margin-top: 30px !important;}”][vc_column_text]5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454670473480{margin-bottom: 0px !important;padding-top: 40px !important;padding-bottom: 50px !important;background-color: #7dbbd4 !important;}”][vc_column][vc_raw_html 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Tips” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Ffitness-tips||” css=”.vc_custom_1454671809754{margin-top: 30px !important;}”][vc_column_text]6 controversial fitness tips for a strong, lean body – no matter your age or fitness level – that actually make sense…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17454″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/bodyweight-exercises” css=”.vc_custom_1454671840897{margin-bottom: 0px !important;}”][vc_custom_heading text=”Bodyweight Exercises” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fbodyweight-exercises||” css=”.vc_custom_1454671858536{margin-top: 30px !important;}”][vc_column_text]Put down the dumbbells and read this briefing on bodyweight exercises before your next workout…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17456″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/functional-training-exercises” css=”.vc_custom_1454671895325{margin-bottom: 0px !important;}”][vc_custom_heading text=”Functional Training Exercises” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Ffunctional-training-exercises||” css=”.vc_custom_1454671914400{margin-top: 30px !important;}”][vc_column_text]Are you training movements or just muscles? Find out why “movement -based” functional training exercises need to be part of your training plan today…[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1454667863587{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1454667533862{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17453″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/abdominal-exercises” css=”.vc_custom_1454671957667{margin-bottom: 0px !important;}”][vc_custom_heading text=”Abdominal Exercises” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fabdominal-exercises||” css=”.vc_custom_1454671976945{margin-top: 30px !important;}”][vc_column_text]Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17457″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/interval-training-workouts” css=”.vc_custom_1454672048865{margin-bottom: 0px !important;}”][vc_custom_heading text=”Interval Training Workouts” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Finterval-training-workouts||” css=”.vc_custom_1454672087096{margin-top: 30px !important;}”][vc_column_text]Here are 8 reasons why interval training workouts are just a smarter way to do cardio…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17458″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/workout-recovery” css=”.vc_custom_1454672123625{margin-bottom: 0px !important;}”][vc_custom_heading text=”Workout Recovery” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fworkout-recovery||” css=”.vc_custom_1454672143607{margin-top: 30px !important;}”][vc_column_text]Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454670811233{margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 01px !important;background-color: #7dbbd4 !important;}”][vc_column width=”5/12″][vc_single_image image=”17446″ img_size=”full” alignment=”center” css=”.vc_custom_1454670795801{margin-top: -60px !important;margin-bottom: -10px !important;}”][/vc_column][vc_column width=”7/12″][vc_raw_html 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full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454669590343{margin-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column][vc_custom_heading text=”GET MOTIVATED” font_container=”tag:h2|font_size:30|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1454670088437{margin-bottom: 40px !important;}”][vc_row_inner css=”.vc_custom_1454667863587{margin-bottom: 30px !important;}”][vc_column_inner width=”2/12″ css=”.vc_custom_1454667533862{padding-right: 30px !important;padding-left: 30px !important;}”][/vc_column_inner][vc_column_inner width=”4/12″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17450″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/healthy-habits” css=”.vc_custom_1454671253710{margin-bottom: 0px !important;}”][vc_custom_heading text=”Healthy Habits” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fhealthy-habits||” css=”.vc_custom_1454671053611{margin-top: 30px !important;}”][vc_column_text]Healthy habits don’t have to be hard to make and bad ones hard to break with this simple approach…[/vc_column_text][/vc_column_inner][vc_column_inner width=”4/12″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17451″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/yuri-elkaim-reviews” css=”.vc_custom_1454671275062{margin-bottom: 0px !important;}”][vc_custom_heading text=”Reviews and Success Stories ” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fyuri-elkaim-reviews||” css=”.vc_custom_1454671097607{margin-top: 30px !important;}”][vc_column_text]Click here to see more Yuri Elkaim reviews and clients success stories…[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/12″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1459867167862{margin-bottom: 0px !important;border-top-width: 1px !important;padding-bottom: 30px !important;background-color: #ffffff !important;border-top-color: #ebebeb !important;border-top-style: solid !important;}”][vc_column][vc_custom_heading text=”I’m Yuri Elkaim” font_container=”tag:h2|font_size:30|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1454669977006{margin-bottom: 40px !important;}”][vc_column_text]

I’m a registered holistic nutritionist, fitness expert, former pro soccer player and strength & conditioning coach, and a NYT bestselling author. I believe in making in health and fitness simple again so you have the clarity and confidence to live a great life in a body you love. I’m also on a mission to empower 100 million people by 2040 with the knowledge and means to live a healthy and fulfilling life. I’d love for you to be one of them.

You can learn more about my unusual journey “From Soccer to Bed to No Hair on My Head” here.

You can count on me to:

* Simplify the complex and confusing world of health, nutrition, and fitness
* Provide you with a non-fanatical and holistic approach to bettering yourself
* Create honest health products that are backed by science, and
* For our rockstar team to provide you with industry leading customer care.

Need more direction? Head on over to my start here page.

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