Making Fit and Healthy Simple Again

[vc_row full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454657592813{background-color: #f1f1f1 !important;}”][vc_column][vc_single_image image=”17403″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454672553132{margin-bottom: 0px !important;}”][vc_column][vc_column_text]

[/vc_column_text][vc_basic_grid post_type=”post” max_items=”6″ gap=”35″ item=”17407″ grid_id=”vc_gid:1488544377337-7148a1d6-f636-10″][vc_raw_js]JTNDZGl2JTIwY2xhc3MlM0QlMjJyb3clMjIlM0UlMEElM0NkaXYlMjBjbGFzcyUzRCUyMmNvbC1tZC02JTIwY29sLW1kLW9mZnNldC0zJTIyJTIwc3R5bGUlM0QlMjJwYWRkaW5nLWJvdHRvbSUzQTQwcHglM0IlMjIlM0UlM0NhJTIwaHJlZiUzRCUyMiUyRmJsb2clMjIlMjBjbGFzcyUzRCUyMm9yZy1idG4lMjIlM0VMb2FkJTIwTW9yZSUzQyUyRmElM0UlM0MlMkZkaXYlM0UlMEElM0MlMkZkaXYlM0U=[/vc_raw_js][/vc_column][/vc_row][vc_row full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454669590343{margin-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column][vc_custom_heading text=”HEALTHY EATING” font_container=”tag:h2|font_size:30|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1454667617448{margin-bottom: 40px !important;}”][vc_row_inner css=”.vc_custom_1454667863587{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1454667533862{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17425″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/healthy-eating-recipes” css=”.vc_custom_1454665822642{margin-bottom: 0px !important;}”][vc_custom_heading text=”Healthy Eating Recipes” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fhealthy-eating-recipes||” css=”.vc_custom_1454666151226{margin-top: 30px !important;}”][vc_column_text]Ditch the calorie counting and enjoy food again with healthy eating recipes that are simple, quick, and delicious…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17424″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/fat-burning-diet” css=”.vc_custom_1454667369273{margin-bottom: 0px !important;}”][vc_custom_heading text=”Fat Burning Diet” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Ffat-burning-diet||” css=”.vc_custom_1454667384241{margin-top: 30px !important;}”][vc_column_text]What to do when eating less and exercising more just isn’t working? Here’s fat burning diet advice that actually works…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17423″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/eating-for-energy” css=”.vc_custom_1454667429049{margin-bottom: 0px !important;}”][vc_custom_heading text=”Eating for Energy” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Feating-for-energy||” css=”.vc_custom_1454667477457{margin-top: 30px !important;}”][vc_column_text]Want more energy to soar through your day without that mid-afternoon crash? Here’s my proven 4-step approach to eating for energy…[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1454667863587{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1454667533862{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17428″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/ultimate-superfoods” css=”.vc_custom_1454667988229{margin-bottom: 0px !important;}”][vc_custom_heading text=”Superfoods ” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fultimate-superfoods||” css=”.vc_custom_1454668318689{margin-top: 30px !important;}”][vc_column_text]Discover the TOP 10 ultimate superfoods as recently classified after a groundbreaking study by the Centers for Disease Control and Prevention (CDC)…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17426″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/natural-remedies” css=”.vc_custom_1454669060021{margin-bottom: 0px !important;}”][vc_custom_heading text=”Natural Remedies” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fnatural-remedies||” css=”.vc_custom_1454669085062{margin-top: 30px !important;}”][vc_column_text]Get my best natural remedies for a variety of common ailments (and the scary statistic your doctor isn’t telling you about)…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17427″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/nutrition-tips” css=”.vc_custom_1454669169691{margin-bottom: 0px !important;}”][vc_custom_heading text=”Nutrition Tips” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fnutrition-tips||” css=”.vc_custom_1454669237642{margin-top: 30px !important;}”][vc_column_text]5 nutrition tips to improve your health and regain your sanity in a confusing world of diet information…[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454670473480{margin-bottom: 0px !important;padding-top: 40px !important;padding-bottom: 50px !important;background-color: #7dbbd4 !important;}”][vc_column][vc_raw_html 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full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454669590343{margin-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column][vc_custom_heading text=”FAT BURNING EXERCISE” font_container=”tag:h2|font_size:30|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1454671713418{margin-bottom: 40px !important;}”][vc_row_inner css=”.vc_custom_1454667863587{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1454667533862{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17455″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/fitness-tips” css=”.vc_custom_1454671790284{margin-bottom: 0px !important;}”][vc_custom_heading text=”Fitness Tips” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Ffitness-tips||” css=”.vc_custom_1454671809754{margin-top: 30px !important;}”][vc_column_text]6 controversial fitness tips for a strong, lean body – no matter your age or fitness level – that actually make sense…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17454″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/bodyweight-exercises” css=”.vc_custom_1454671840897{margin-bottom: 0px !important;}”][vc_custom_heading text=”Bodyweight Exercises” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fbodyweight-exercises||” css=”.vc_custom_1454671858536{margin-top: 30px !important;}”][vc_column_text]Put down the dumbbells and read this briefing on bodyweight exercises before your next workout…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17456″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/functional-training-exercises” css=”.vc_custom_1454671895325{margin-bottom: 0px !important;}”][vc_custom_heading text=”Functional Training Exercises” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Ffunctional-training-exercises||” css=”.vc_custom_1454671914400{margin-top: 30px !important;}”][vc_column_text]Are you training movements or just muscles? Find out why “movement -based” functional training exercises need to be part of your training plan today…[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1454667863587{margin-bottom: 30px !important;}”][vc_column_inner width=”1/3″ css=”.vc_custom_1454667533862{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17453″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/abdominal-exercises” css=”.vc_custom_1454671957667{margin-bottom: 0px !important;}”][vc_custom_heading text=”Abdominal Exercises” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fabdominal-exercises||” css=”.vc_custom_1454671976945{margin-top: 30px !important;}”][vc_column_text]Discover which abdominal exercises actually work and which ones are a waste of time (and even dangerous)…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17457″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/interval-training-workouts” css=”.vc_custom_1454672048865{margin-bottom: 0px !important;}”][vc_custom_heading text=”Interval Training Workouts” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Finterval-training-workouts||” css=”.vc_custom_1454672087096{margin-top: 30px !important;}”][vc_column_text]Here are 8 reasons why interval training workouts are just a smarter way to do cardio…[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17458″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/workout-recovery” css=”.vc_custom_1454672123625{margin-bottom: 0px !important;}”][vc_custom_heading text=”Workout Recovery” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fworkout-recovery||” css=”.vc_custom_1454672143607{margin-top: 30px !important;}”][vc_column_text]Tired? Stiff and sore? Hitting a plateau? Here’s why your workout recovery could be your holding you back…[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454670811233{margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 01px !important;background-color: #7dbbd4 !important;}”][vc_column width=”5/12″][vc_single_image image=”17446″ img_size=”full” alignment=”center” css=”.vc_custom_1454670795801{margin-top: -60px !important;margin-bottom: -10px !important;}”][/vc_column][vc_column width=”7/12″][vc_raw_html 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full_width=”stretch_row” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1454669590343{margin-bottom: 0px !important;background-color: #ffffff !important;}”][vc_column][vc_custom_heading text=”GET MOTIVATED” font_container=”tag:h2|font_size:30|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1454670088437{margin-bottom: 40px !important;}”][vc_row_inner css=”.vc_custom_1454667863587{margin-bottom: 30px !important;}”][vc_column_inner width=”2/12″ css=”.vc_custom_1454667533862{padding-right: 30px !important;padding-left: 30px !important;}”][/vc_column_inner][vc_column_inner width=”4/12″ css=”.vc_custom_1454667546781{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17450″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/healthy-habits” css=”.vc_custom_1454671253710{margin-bottom: 0px !important;}”][vc_custom_heading text=”Healthy Habits” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fhealthy-habits||” css=”.vc_custom_1454671053611{margin-top: 30px !important;}”][vc_column_text]Healthy habits don’t have to be hard to make and bad ones hard to break with this simple approach…[/vc_column_text][/vc_column_inner][vc_column_inner width=”4/12″ css=”.vc_custom_1454667558701{padding-right: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”17451″ img_size=”full” alignment=”center” onclick=”custom_link” link=”/yuri-elkaim-reviews” css=”.vc_custom_1454671275062{margin-bottom: 0px !important;}”][vc_custom_heading text=”Reviews and Success Stories ” font_container=”tag:h2|font_size:20|text_align:left|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:700%20bold%20regular%3A700%3Anormal” link=”url:%2Fyuri-elkaim-reviews||” css=”.vc_custom_1454671097607{margin-top: 30px !important;}”][vc_column_text]Click here to see more Yuri Elkaim reviews and clients success stories…[/vc_column_text][/vc_column_inner][vc_column_inner width=”2/12″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” seperator_indeed_locker=”” lk_t=”ism_template_1″ lk_io=”default” lk_dm=”0″ lk_thm=”0″ lk_tuo=”0″ css=”.vc_custom_1459867167862{margin-bottom: 0px !important;border-top-width: 1px !important;padding-bottom: 30px !important;background-color: #ffffff !important;border-top-color: #ebebeb !important;border-top-style: solid !important;}”][vc_column][vc_custom_heading text=”I’m Yuri Elkaim” font_container=”tag:h2|font_size:30|text_align:center|color:%23000000″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal” css=”.vc_custom_1454669977006{margin-bottom: 40px !important;}”][vc_column_text]

I’m a registered holistic nutritionist, fitness expert, former pro soccer player and strength & conditioning coach, and a NYT bestselling author. I believe in making in health and fitness simple again so you have the clarity and confidence to live a great life in a body you love. I’m also on a mission to empower 100 million people by 2040 with the knowledge and means to live a healthy and fulfilling life. I’d love for you to be one of them.

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You can learn more about my unusual journey “From Soccer to Bed to No Hair on My Head” here.

You can count on me to:

* Simplify the complex and confusing world of health, nutrition, and fitness
* Provide you with a non-fanatical and holistic approach to bettering yourself
* Create honest health products that are backed by science, and
* For our rockstar team to provide you with industry leading customer care.

Need more direction? Head on over to my start here page.

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