This Thai quinoa bowl is proof that healthy foods can taste great.
Exploding with flavor, it makes a delicious lunch but the recipe could also be doubled and enjoyed as a dinner salad.
You’ll notice that it contains curry powder. Not only does curry help it taste authentically Thai, but it is also full of anti-inflammatory goodness.
The rainbow of veggies offer a range of antioxidants that’ll aid in preventing cancer, reducing cardiovascular risk, maintaining healthy bones and building collagen for healthy skin.
This salad also contains plenty of protein, which will help keep you full longer.
The crispy chickpeas, which offer a wonderful crunchy texture, contain a whopping 15 grams of protein per cup. I’ve also tossed some quinoa in there for added plant-based protein.
Once consumed, protein breaks down into amino acids, which aid in maintaining and repairing tissue as well as transporting and storing important nutrients.
Adequate protein intake is essential for keeping the body functioning optimally.
Chickpeas are also high in fiber, which helps to keep you feeling full longer. In one 2010 study, participants consumed less food overall when on a chickpea-supplemented diet than on a non-chickpea diet (1).
That being said, you don’t have to use chickpeas. They do work best for pan-frying but you could substitute black beans, Great Northern Beans and lima beans. Just keep in mind the final result won’t be quite as crunchy as chickpeas.
To make sure you get really crunchy chickpeas, the best thing you can do is make sure they’re completely dry before pan frying.
I recommend draining them, then pouring onto a paper-towel lined plate and letting them air-dry for 20-30 minutes before prepping this recipe. Once fried, enjoy immediately for the most crunch.
Yuri Elkaim is one of the world’s most trusted health and fitness experts. A former pro soccer player turned NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet, his clear, science-backed advice has transformed the lives of more than 500,000 men and women and he’s on a mission to help 100 million people by 2040. Read his inspiring story, “From Soccer to Bed to No Hair on My Head” that started it all.