Yuri Elkaim, Author at Yuri Elkaim
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      • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
          • Intermittent Fasting before and afterIntermittent Fasting: Before And After
          • Intermittent Fasting Weight LossIntermittent Fasting Weight Loss Hacks
          • Intermittent Fasting for Women is it SafeIntermittent Fasting for Women: Is It Safe?
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      • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
          • 19 Healthier Desserts So Good You'll Think They're Bad19 Healthier Dessert Recipes So Good You’ll Think They’re Bad
          • 19 Highly Alkaline Foods That Will Benefit You19 Highly Alkaline Foods That Will Benefit Your Body
          • The Alkaline DietThe Alkaline Diet: 5 Controversial Truths You Need to Know About
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      • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
          • How to Get Rid of Back Fat (The Best Way)How to Get Rid of Back Fat (The Best Way)
          • Gluteus Medius - 21 Exercises to Train this Forgotten Butt MuscleGluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle
          • The Ultimate Cheatsheet to the Best Bodyweight Hamstring ExercisesThe Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises
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      • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
          • 7 Steps to Prevent Osteoporosis7 of the Most Important Steps to Prevent Osteoporosis
          • How to Raise Your Cholesterol - The Natural WayHow to Raise Your HDL Cholesterol (The Natural Way)
          • 7 Best Natural Remedies for Dandruff7 Best Natural Remedies for Dandruff and Itchy Scalp
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  • Intermittent Fasting – Learn the ins and outs. Do it right. Harness the benefits. Multiply the effects of exercise & lose weight.
  • Healthy Eating – Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.
  • Fat Burning Exercise – Train movements, not muscles. Get more done in less time. Workout less, move more.
  • Get Motivated – Set compelling goals. Be persistent. Never give up. Love yourself – no matter what.
  • Books
    • All-Day Fat Burning Diet
    • All-Day Energy Diet
    • All-Day Fat Burning Cookbook
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  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert
  • Yuri Elkaim - Fitness Expert

Author: Yuri Elkaim

The Simple Secret to Eating Clean on the Go

If you’re like me, you’re probably way too busy to think about what to make for your next meal. And if you’re out of the...
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4 New Ways to Eat Clean on a Budget

Just eat more fresh foods. Don’t eat junk or packaged foods. Sounds easy, right? But then reality sets in… Darn…eating clean is expensive. At least...
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The #1 Controversial Secret on How to Never Get Sick Again

Getting sick is sheer misery. That being the case, I’m sure you’d love know how to never get sick again. Wouldn’t anyone? The idea of...
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How to Get Clear Skin: A Simple 1-Day Drink Menu for a Healthier Complexion

You know what’s weird? I’m no beautician, and I certainly don’t use any beauty products, yet people often admire my complexion and ask me how to...
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The Best Non-Fluoridated Toothpaste and the Most Effective Fat Loss Routine

What’s up, guys? Today’s edition of #AskYuri is the last one coming to you from my old kitchen. As I mentioned previously, we’re moving to...
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How to Make Exercise Fun: 4 Simple and Powerful Ideas

Everybody knows exercise is important, but for many of us it feels like a hassle, or even like homework — you know you have to...
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Bloating, Gas, and the Best Foods to Eat for Breakfast

One of my favorite parts of my job is hearing from you guys. I’m always knee deep in research, studying how the body works, but...
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3 Legitimate (And Overlooked) Ways to Losing Weight

If there’s one resounding cry I’ve heard in all my years helping people get in shape, it’s this: “Yuri, I just can’t lose weight!” It’s...
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Is Type 2 Diabetes Curable? (The 8 Things You Need to Know)

If you’ve been diagnosed with type 2 diabetes, you can probably relate to the feeling of helplessness and sheer devastation that comes along with it....
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  • Yuri Elaim -Making Fit and Healthy Simple
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