Just eat more fresh foods. Don’t eat junk or packaged foods. Sounds easy, right? But then reality sets in… Darn…eating clean is expensive. At least...
If there’s one resounding cry I’ve heard in all my years helping people get in shape, it’s this: “Yuri, I just can’t lose weight!” It’s...
If you’ve been diagnosed with type 2 diabetes, you can probably relate to the feeling of helplessness and sheer devastation that comes along with it....
