The Simple Secret to Eating Clean on the Go If you’re like me, you’re probably way too busy to think about what to make for your next meal. And if you’re out of the... Read More
4 New Ways to Eat Clean on a Budget Just eat more fresh foods. Don’t eat junk or packaged foods. Sounds easy, right? But then reality sets in… Darn…eating clean is expensive. At least... Read More
The #1 Controversial Secret on How to Never Get Sick Again Getting sick is sheer misery. That being the case, I’m sure you’d love know how to never get sick again. Wouldn’t anyone? The idea of... Read More
How to Get Clear Skin: A Simple 1-Day Drink Menu for a Healthier Complexion You know what’s weird? I’m no beautician, and I certainly don’t use any beauty products, yet people often admire my complexion and ask me how to... Read More
The Best Non-Fluoridated Toothpaste and the Most Effective Fat Loss Routine What’s up, guys? Today’s edition of #AskYuri is the last one coming to you from my old kitchen. As I mentioned previously, we’re moving to... Read More
How to Make Exercise Fun: 4 Simple and Powerful Ideas Everybody knows exercise is important, but for many of us it feels like a hassle, or even like homework — you know you have to... Read More
Bloating, Gas, and the Best Foods to Eat for Breakfast One of my favorite parts of my job is hearing from you guys. I’m always knee deep in research, studying how the body works, but... Read More
3 Legitimate (And Overlooked) Ways to Losing Weight If there’s one resounding cry I’ve heard in all my years helping people get in shape, it’s this: “Yuri, I just can’t lose weight!” It’s... Read More
5 No-Brainer Reasons to Start Bodyweight Training Every year, The American College of Sports Medicine surveys the fitness market to predict the largest exercise trends for the coming year. Last year, the #1... Read More
