Yuri Elkaim

Get The Body You Want And The Energy You Deserve

April 8th, 2015 By

Yuri -Losing Weight

Do you find that despite your best efforts to follow a strict eating plan, the weight just isn’t coming off anymore? You’re not alone in experiencing a weight loss plateau. Counting calories and watching what you eat are essential to weight loss, but there are other factors that influence whether you drop pounds. Let’s take

Scroll below for links and show notes… Read More →


April 7th, 2015 By

Why the Number of Calories In Doesn't Always Equal Weight Lost

One of the questions I get asked most frequently can be paraphrased this way: if it’s all about calories in versus calories out, what difference does it make whether I eat pizza or broccoli, as long as I keep my calories the same? In other words–are all calories created equal? This is a reasonable question,

Scroll below for links and show notes… Read More →


April 1st, 2015 By

Diabetic Retinopathy

Today I want to talk about something very serious that’s affecting more than 80 percent of people who suffer with type II diabetes for ten years or more, and that’s Diabetic Retinopathy. If you have diabetes, type I or type II, this is a serious problem that you need to be aware of. And even

Scroll below for links and show notes… Read More →


March 31st, 2015 By

Food Journal HEADER

Losing weight or overhauling your diet to a more healthful lifestyle are not easy tasks. Aside from all of the nutritional aspects, there are emotional issues, old habits and busy schedules to contend with. When you’re trying to lose weight, you have plenty of challenges – what you need are tools to overcome them. Food journaling,

Scroll below for links and show notes… Read More →


March 25th, 2015 By


If you’ve had trouble losing weight, or are concerned about your waistline, you might find this very disturbing. A flood of recent research has unearthed a metabolism-killing substance that you are unknowingly consuming EVERY day. It causes a metabolic disruption that rapidly puts your body into fat storing mode, making it nearly impossible to burn existing fat and forcing you to gain

Scroll below for links and show notes… Read More →


March 21st, 2015 By

DiabetesCure3HDR

Is there a cure for Type 2 Diabetes? You might be surprised to discover there are three unbelievable natural remedies that I don’t believe the medical establishment—or, more specifically, the pharmaceutical companies—want you to know about. Why would they not want you to know about this stuff? Because the pharmaceutical industry is massive–it’s a $300 billion per

Scroll below for links and show notes… Read More →


March 12th, 2015 By

7 Powerful Cancer Fighting Foods You Should Be Eating Daily

If you have a family history of cancer or just want to lessen your cancer risk, you can take control of your health with simple lifestyle changes. The food you choose to eat can either support your body and strengthen your immune system or wreak havoc on your cells and cause oxidative stress and chronic

Scroll below for links and show notes… Read More →


March 3rd, 2015 By

Pain2HD

Three weeks ago I tweaked my back doing deadlifts. Like many other injuries, the pain was not instantaneous and progressively crept up days after the incident. Since then, I’ve diligently spent more than an hour a day stretching, doing soft tissue work, and anything else to get back to my normal pain free state. Even

Scroll below for links and show notes… Read More →


February 27th, 2015 By


Dehydration affects your body’s ability to burn fat. Without enough water, your system literally slows to a crawl. A 2003 study reported in the Journal of Clinical Endocrinology and Metabolism found a 30% rise in metabolic rate after drinking 2 cups of water. Dehydration doesn’t just slug up your metabolism. It can also increase weight

Scroll below for links and show notes… Read More →


February 26th, 2015 By

ACV HEADER

One of the most important things I advocate is the use of natural ingredients and whole foods instead of pharmaceuticals or even “natural” supplements in pill form. It’s just common sense; when it comes to overall health (as opposed to treating serious conditions and diseases), you’re almost always better off getting your “medicine” in as

Scroll below for links and show notes… Read More →


Next Page »