Yuri Elkaim

Get The Body You Want And The Energy You Deserve

March 31st, 2015 By

Food Journal HEADER

Losing weight or overhauling your diet to a more healthful lifestyle are not easy tasks. Aside from all of the nutritional aspects, there are emotional issues, old habits and busy schedules to contend with. When you’re trying to lose weight, you have plenty of challenges – what you need are tools to overcome them. Food journaling,

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March 25th, 2015 By


If you’ve had trouble losing weight, or are concerned about your waistline, you might find this very disturbing. A flood of recent research has unearthed a metabolism-killing substance that you are unknowingly consuming EVERY day. It causes a metabolic disruption that rapidly puts your body into fat storing mode, making it nearly impossible to burn existing fat and forcing you to gain

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March 21st, 2015 By

DiabetesCure3HDR

Is there a cure for Type 2 Diabetes? You might be surprised to discover there are three unbelievable natural remedies that I don’t believe the medical establishment—or, more specifically, the pharmaceutical companies—want you to know about. Why would they not want you to know about this stuff? Because the pharmaceutical industry is massive–it’s a $300 billion per

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March 12th, 2015 By

7 Powerful Cancer Fighting Foods You Should Be Eating Daily

If you have a family history of cancer or just want to lessen your cancer risk, you can take control of your health with simple lifestyle changes. The food you choose to eat can either support your body and strengthen your immune system or wreak havoc on your cells and cause oxidative stress and chronic

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March 3rd, 2015 By

Pain2HD

Three weeks ago I tweaked my back doing deadlifts. Like many other injuries, the pain was not instantaneous and progressively crept up days after the incident. Since then, I’ve diligently spent more than an hour a day stretching, doing soft tissue work, and anything else to get back to my normal pain free state. Even

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February 27th, 2015 By


Dehydration affects your body’s ability to burn fat. Without enough water, your system literally slows to a crawl. A 2003 study reported in the Journal of Clinical Endocrinology and Metabolism found a 30% rise in metabolic rate after drinking 2 cups of water. Dehydration doesn’t just slug up your metabolism. It can also increase weight

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February 26th, 2015 By

ACV HEADER

One of the most important things I advocate is the use of natural ingredients and whole foods instead of pharmaceuticals or even “natural” supplements in pill form. It’s just common sense; when it comes to overall health (as opposed to treating serious conditions and diseases), you’re almost always better off getting your “medicine” in as

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February 25th, 2015 By

2015-02 Apple Cider Vinegar11b

Apple Cider Vinegar has long been touted for ages as a healing tonight. Today, there is strong proof it can heal or improve more than 73+ conditions–from nixing colds and flu to balancing blood sugar and boosting body alkalinity. If you haven’t already discovered how to add this powerful, all-natural “miracle tonic” to your diet,

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February 24th, 2015 By

Hundreds of overweight women who were resigned to a life of agonizing frustration and continued struggle with their weight are now feeling at home in their bodies once again… Thanks to the amazing work of a leading hormone doctor – Dr. Sara Gottfried. 15 pounds DROPPED in just 21 days! I just had to found out what

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February 16th, 2015 By

Yuri Breakfast

You know by now that donuts are a terrible breakfast choice, but you’d be surprised by the breakfasts people consider to be healthy that actually aren’t. The Truth About Breakfast The food industry has taken the results of a few “eat breakfast” studies and blown them out of proportion to get you to buy their processed food.

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