Yuri Elkaim

Get The Body You Want And The Energy You Deserve

July 1st, 2015 By

Anxiety2

Anxiety is on the rise. In 2013, the term wasn’t even in the Top 10 health-related Google searches. But 2014, it was the fifth most-searched health term on Google. More people are suffering from and being treated for anxiety, depression, ulcers, sleep problems and other health issues due to stress. Even children’s anxiety is on

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June 30th, 2015 By

Alkaline Woman 2

Want to treat and prevent disease and promote optimal health in your body? I recommend the alkaline diet. The foods we eat have measurable pH levels, and everyone consumes both acidic and alkaline forming foods. The alkaline diet works on the premise that when acid-forming foods are consumed, the body needs to work to maintain

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June 23rd, 2015 By

See Which Diseases You're At Risk for Based on Birth Month

We know that certain risk factors play into how likely we are to have to face certain diseases, disorders and medical conditions. There are things such as family history, lifestyle habits and even geographical location that give a decent indication as to our medical futures, although lifestyle changes and healthy habits can go a long

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June 19th, 2015 By

DietBrain

I talk to my clients and readers all of the time about using nutrition as medicine; about choosing foods that boost the immune system, increase energy, help you lose fat and increase the length and quality of your life. But nutrition (or the lack of it) also play a huge role in mental health. It

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June 17th, 2015 By

DiabetesHDR

Let’s talk today about type II Diabetes–a disease that 1 out of every 3 Americans has been diagnosed with. Those numbers are absolutely staggering. Type 2 is an absolute epidemic, but it’s not a death sentence. There is hope. If you have either have prediabetes or you have full-blown type II Diabetes, I want to dispel some

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June 9th, 2015 By

Coffee2

More and more people have started using artificial sweeteners to reduce sugar intake. The science behind zero calorie sweeteners seems sound: If the calories from sugar cause weight gain (diabetes, metabolic syndrome, and more), swapping in a zero-calorie substitute will keep you from these chronic health concerns…right? Though it makes sense on the surface, science is proving

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June 3rd, 2015 By

Burn Fat2

When you’re trying to lose weight and burn fat, it’s easy to focus on the BIG things you need to do, like change your diet and get to the gym each day. But as the saying goes, good things also come in small packages. Sometimes it’s the little tweaks that can make all the difference. 

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May 27th, 2015 By

Greens Header2

If you head to the produce aisle of your favorite grocery store, you’ll notice a whole refrigerated section dedicated to different greens. You probably choose the same one or two greens every time out of habit. What you may not know is that the greens you regularly eat may not be one of the highest

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May 22nd, 2015 By

Hawaiian spirulina powder spilling of a plastic measuring scoop, wooden background

Been swishing a greens powder into a glass of juice everyday, and feeling a little blah about it all? Daily supplements can turn into a real drag, especially with something like superfoods greens powders. Though many of the products on the market try to mask the pronounced flavors of fishy spirulina and earthy wheat grass,

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May 21st, 2015 By

Daily Uses for Coconut Oil

Incorporating coconut oil into your diet is one of the smartest health moves you can make. Although coconut oil is a saturated fat, it’s medium chain triglyceride length increases your HDL (good) cholesterol levels. Coconut oil also boosts your metabolism and can help with weight loss.  With a long storage life and total cost effectiveness, coconut oil isn’t just

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