Yuri Elkaim

Get The Body You Want And The Energy You Deserve

May 23rd, 2015 By

Stress2

The Beyond Health podcast is dedicated to covering all topics that contribute to health, including the deeper issuers of psychology, spirituality, and life experience. Get to the root of your health issues, uncover what’s holding you back from the body you deserve, and live the life you’ve always wanted! Join NY Times bestselling author and

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May 22nd, 2015 By

Hawaiian spirulina powder spilling of a plastic measuring scoop, wooden background

Been swishing a greens powder into a glass of juice everyday, and feeling a little blah about it all? Daily supplements can turn into a real drag, especially with something like superfoods greens powders. Though many of the products on the market try to mask the pronounced flavors of fishy spirulina and earthy wheat grass,

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May 21st, 2015 By

Daily Uses for Coconut Oil

Incorporating coconut oil into your diet is one of the smartest health moves you can make. Although coconut oil is a saturated fat, it’s medium chain triglyceride length increases your HDL (good) cholesterol levels. Coconut oil also boosts your metabolism and can help with weight loss.  With a long storage life and total cost effectiveness, coconut oil isn’t just

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May 19th, 2015 By

10 Convenient Snacks for Clean Plant-Based Protein

Let’s talk snacks. Sneaking in empty calories from refined foods is a common mistake even healthy people make when snacking. Choosing the right snacks has a huge impact on your diet and health. I look for snacks that are high in protein, since protein is important for the growth and maintenance of body tissues. Protein

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May 18th, 2015 By

Change Your Brain

There’s a lot of physical work in losing fat. You need to prepare and eat the right foods, work out and get the proper amount of rest. But there’s a mental side to losing the fat and it’s just as important. So much of what keeps us overweight is psychological – we’re in a bad

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May 18th, 2015 By

raspberrycacaosmoothie

When food cravings hit, we often make unhealthy choices and end up bingeing on junk food like potato chips or candy bars. There are many healthy ways to satisfy a craving, and I’ve made a smoothie that’s sweet, has a hint of chocolate flavor and won’t leave you feeling guilty about having a snack. Take

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May 16th, 2015 By

path6a

The Beyond Health podcast is dedicated to covering all topics that contribute to health, including the deeper issuers of psychology, spirituality, and life experience. Get to the root of your health issues, uncover what’s holding you back from the body you deserve, and live the life you’ve always wanted! Join NY Times bestselling author and

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May 15th, 2015 By

Sunny Avocado Boat

Whether you’re looking for a 2-Minute Healthy Breakfast or Quick Carry-Along Lunch, this recipe is a winner. Just a handful of nutritent-packed whole foods are piled into an avocado, making a high-fat, wholly satisfying meal that will satiate your tastebuds as well as aching hunger pains. Avocados used to get a bad rap for being high

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May 12th, 2015 By

16 Foods with the Most Promising Disease-Fighting Potential

The health news these days is not good. Almost everyone knows someone who is dealing with some form of cancer. Type 2 diabetes and obesity are truly an epidemic. Heart disease, stroke and degenerative brain illnesses like Parkinson’s and Alzheimer’s are at frighteningly high numbers. Unfortunately, many of the medical/pharmaceutical approaches to these diseases are

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May 11th, 2015 By

FG-Smoothie1

Take advantage of one of the most nutritious fruits around by making a delicious blackberry smoothie. Blackberries have one of the highest antioxidant levels of any fruit or vegetable, and the health benefits of consuming this delicious berry are impressive. If you’re looking to manage your weight, improve your digestion, keep your heart healthy, maintain

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