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Yuri Elkaim

Get The Body You Want And The Energy You Deserve

April 27th, 2015 By

tomatosmoothie

You may not think of tomatoes as a traditional smoothie ingredient, but they add fresh taste and nutritional value to a smoothie. This savory smoothie will keep your blood sugar levels stable for hours. I added a jalapeno pepper for some kick, but you can leave it out if hot isn’t your thing. The capsaicin

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April 26th, 2015 By

Shine 2v

The Beyond Health podcast is dedicated to covering all topics that contribute to health, including the deeper issuers of psychology, spirituality, and life experience. Get to the root of your health issues, uncover what’s holding you back from the body you deserve, and live the life you’ve always wanted! Join NY Times bestselling author and renowned

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April 24th, 2015 By

Kale5SM

Think those tough, fibrous stalks of kale are only edible when ground into a pulp in green smoothies? Think again! These 10 salads prove kale can made turned into a tender, tasty meal that rivals any restaurant dish.  Kale is a superstar green not only for its nutritional value, it also holds up well in

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April 20th, 2015 By

blueberrystrawberrysmoothie

There’s nothing like fresh fruit in season, but berries taste just as great when frozen.   As far as fruit goes, berries are a favorite. They’re sweet, yet low in sugar, high in fiber and antioxidants. Berries are little nutrition bullets that deliver powerful health benefits. A handful of berries can help manage diabetes, lower your blood

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April 18th, 2015 By

Anxiety Shoulds

Beyond Health Podcast, Episode 10 ARE YOU ‘SHOULD-ING’ ALL OVER YOURSELF? In this week’s podcast, Amy and I discuss that addictive word “should.” In a world driven by ambition and hard work, it’s easy to get overwhelmed by everything you “should” and “could” be doing to be better. But are all of these potential to-do’s keeping you

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April 16th, 2015 By

Nap HEADER

A full night’s sleep has a wide range of health benefits, but what if you’re not able to get enough shut-eye at night? Lack of sleep has far-reaching consequences- it contributes to decreased productivity at work, industrial and vehicular accidents, and chronic health issues including diabetes, heart disease, and depression. A short power nap has

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April 13th, 2015 By

Sweet Pea and Avocado Salad

Spring is here and so are the sweet peas! Springtime is a great time to switch from winter comfort foods. It’s time to detox your body from heavier eats and start enjoying clean, whole foods that prepare us for the warm weather ahead. Dig into this salad and serve it for a weekend dinner party

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April 11th, 2015 By

Should You Track Your Progress iIN Health, Fitness, and Weight Loss Goals?

Beyond Health Podcast, Episode 9 Should You Measure Your Health Goals? Click here to subscribe to the podcast in iTunes In this week’s episode of the Beyond Health podcast, Amy and I expand on a conversation she began last week. After years of working hard on weight loss, she’s had decided to stop standing on the scale.

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April 10th, 2015 By

Lunch- Collard Wraps1

You may think of collard greens as a limp, dull-green southern side-dish that’s cooked in bacon fat. It’s time to redefine the collard green and highlight some of the amazing health benefits you can reap from this superstar veggie. It already gets kudos from being in the cruciferous family along with broccoli, cabbage, and cauliflower.

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April 9th, 2015 By

YURI - WORKOUT FOR BEGINNERS

You know adding exercise to your daily routine is a vital part of overall wellness. But what is the best way to begin? What workout will bring you the best results? How much should you workout weekly? How long should daily workouts last? And how long will it be until you see results? There are answers to

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