Yuri Elkaim

Get The Body You Want And The Energy You Deserve

March 3rd, 2015 By

Pain2HD

Three weeks ago I tweaked my back doing deadlifts. Like many other injuries, the pain was not instantaneous and progressively crept up days after the incident. Since then, I’ve diligently spent more than an hour a day stretching, doing soft tissue work, and anything else to get back to my normal pain free state. Even

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March 2nd, 2015 By

bokchoysmoothie2

If you want to ramp up your health, add cruciferous vegetables to your diet. Broccoli, cabbage, and cauliflower are all in the cruciferous vegetable family, which is best known for lowering cancer risk. Bok choy, also in the cruciferous veggie family, is definitely a leafy green worth adding to your grocery list. Bok choy is

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February 27th, 2015 By


Dehydration affects your body’s ability to burn fat. Without enough water, your system literally slows to a crawl. A 2003 study reported in the Journal of Clinical Endocrinology and Metabolism found a 30% rise in metabolic rate after drinking 2 cups of water. Dehydration doesn’t just slug up your metabolism. It can also increase weight

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February 26th, 2015 By

ACV HEADER

One of the most important things I advocate is the use of natural ingredients and whole foods instead of pharmaceuticals or even “natural” supplements in pill form. It’s just common sense; when it comes to overall health (as opposed to treating serious conditions and diseases), you’re almost always better off getting your “medicine” in as

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February 25th, 2015 By

2015-02 Apple Cider Vinegar11b

Apple Cider Vinegar has long been touted for ages as a healing tonight. Today, there is strong proof it can heal or improve more than 73+ conditions–from nixing colds and flu to balancing blood sugar and boosting body alkalinity. If you haven’t already discovered how to add this powerful, all-natural “miracle tonic” to your diet,

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February 24th, 2015 By

Hundreds of overweight women who were resigned to a life of agonizing frustration and continued struggle with their weight are now feeling at home in their bodies once again… Thanks to the amazing work of a leading hormone doctor – Dr. Sara Gottfried. 15 pounds DROPPED in just 21 days! I just had to found out what

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February 24th, 2015 By

BurstTraining HEADER

You’ve seen those people at the gym, slogging away on the treadmill for hours and hours. Or standing in line for hour-long classes. Maybe you’ve wished you had time to be one of those fitness junkies. In today’s demanding world, having time to be fit can feel like an unreachable dream. Or, perhaps you’ve been

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February 22nd, 2015 By

Immune Boosting Smoothie

If you’re feeling frustrated by a lingering cold, or fighting off flu symptoms, proper nutrition is a must. Instead of spending dozens of dollars on over-the-counter medicines and packages of fizzy supplements which haven’t been proven to prevent the flu, and give yourself some pure plant-based nutritional support. Here are a few reasons why this

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February 20th, 2015 By

3 Odd Ways to Revive Your Health

We’re officially 6 weeks into the New Year. This is the point when most “resolution” setters fall off course and back into their old ways. How are you doing? I hope you’re still on track. You deserve it. But you need to work at it. Anything worthwhile requires consistent work. If you’ve been sidetracked over

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February 19th, 2015 By

2015-02 Antoinetta Lindell - HEADER

  Over the last several months, I’ve been running beta weight loss tests with hundreds of volunteers for my new book, The All-Day Fat Burning Diet (to be published Winter 2015). The initial part of the program is a simple, 21-day diet and fitness plan. That doesn’t sound like much. Between now and 21 days from

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