Yuri Elkaim

Get The Body You Want And The Energy You Deserve

December 19th, 2014 By

Raw Header2

Gearing up for the holidays but don’t want to gear down amazing eating? You don’t have to ditch a good diet. There are actually a lot of incredible plant-based recipes that look great on a holiday table, and satisfy those seasonal cravings. You just have to know where to find them.  To make your life simple,

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December 18th, 2014 By

Day 7- Chickpea and Kale Bowl 7SM

You know you should be eating leafy greens. But, other than blending them into a smoothie, how do you actually add them to your day? I’m handing over one of my favorite recipes today. One that answers that question. One that is perfect for winter (hearty and comforting), but it serves great as a summer

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December 18th, 2014 By

stretches for tight hamstrings

If you’re like me and have hamstrings that are tighter than guitar strings, then the following 3 stretches will do your body good and bring some much needed flexibility back to your body. As a general rule of thumb, for improved flexibility you want to stretch your muscles on a daily basis. When combined with

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December 16th, 2014 By

Day 7- Quinoa Salad 2

Whenever I ask my clients how I can most help them, they respond resoundingly with “we want recipes!”. Healthy eaters can never seem to get enough recipes. I think part of this is because few of us grew up eating right, so our eating habits and ingrained meal ideas are unhealthy ‘classics’ like tacos, pizza,

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December 15th, 2014 By

DAY 1-RAW CHOCOLATE1

This is one of my favorite go-to healthy indulgences. With the texture of an extra-chewy brownie, soft and tender with rich cacao flavor, this Raw Chocolate Fudge tastes like a treat. The best part? It really is a treat. A dessert you can enjoy without guilt, because it’s made only of health-boosting ingredients. No sugar,

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December 11th, 2014 By

vanilla-health-benefits

Vanilla may seem common, but it’s quite extraordinary. After Hernando Cortez defeated the Aztecs, he supposedly returned to Europe with vanilla beans, selling them to the rich as an exotic good. In the early 1800s, the plants were grown in Madagascar by the French, a place which is today the largest producer of vanilla beans in

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December 9th, 2014 By

DAY 3- Fiber Starter8

Witih the new year right around the corner, you may be considering some healthy resolutions. Let’s start with just one–give up breakfast cereal. That stuff is no good for you. Filled with refined flour, corn, corn syrup, artificial colors, and sugar, there are as many health dangers lurking in a bowl of processed breakfast cereal

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December 8th, 2014 By

I was reviewing Client Success Stories today, and came across some incredible Before/After photos that I’ll be sharing in this weeks newsletter. (Sign up to receive inspiring updates weekly by entering your email in the box above.) This story was particularly moving, because the client had been burned on 85% of her body nearly 54

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December 7th, 2014 By

how to repair your adrenals

The wrong foods, pollutants, and stress of daily living have shocked the human body and turned it into a tired, fat-storing vessel. For decades, we’ve unknowingly being ruining our adrenals and offsetting our delicate hormonal balance. And it’s not your fault. Since so many of our readers and clients have expressed concerns about their adrenal

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December 5th, 2014 By

Green Wheat Field, Forest in Background, shallow DOF

A few years ago, gluten-free eating was virtually unheard of. Initially written off as a “special diet” for those with celiac disease and gluten-sensitivity,  you had to hit a specialty health store to find non-gluten baking options. Type 2 diabetes, Wheat Belly syndrome and many other digestive and blood-sugar issues. In the last 10 years, gluten-free

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