Yuri Elkaim

Get The Body You Want And The Energy You Deserve

April 1st, 2015 By

Diabetic Retinopathy

Today I want to talk about something very serious that’s affecting more than 80 percent of people who suffer with type II diabetes for ten years or more, and that’s Diabetic Retinopathy. If you have diabetes, type I or type II, this is a serious problem that you need to be aware of. And even

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March 31st, 2015 By

Food Journal HEADER

Losing weight or overhauling your diet to a more healthful lifestyle are not easy tasks. Aside from all of the nutritional aspects, there are emotional issues, old habits and busy schedules to contend with. When you’re trying to lose weight, you have plenty of challenges – what you need are tools to overcome them. Food journaling,

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March 30th, 2015 By

springgreensmoothie

Our bodies start to crave cleansing foods in the spring after a winter of heavier foods. This green smoothie recipe is the perfect way to enjoy fresh spring produce. You might find your body ready to reboot due to the change of seasons and a new offering of produce. I created this smoothie recipe with

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March 28th, 2015 By

How an Ancient Philosophy Can Change Your Modern Life

BEYOND HEALTH Episode #7: “How to Conquer Your Life and Health”  In this week’s episode of Beyond Health podcast, nutrition expert and life coach (and my beautiful wife) Amy Coates and I sit down to discuss an ancient philosphy that’s making a modern comeback. It’s called Stoicism and many of its age-old tenets are remarkably

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March 27th, 2015 By

Coconut Spiced Sweet Potato

A healthy lunch doesn’t have to be complicated. That’s what I love about sweet potatoes. I pre-cook them on the weekend, then heat them up for a warm and healthy pretty or post-workout meal that takes just minutes to prep. I add spices for extra flavor and to amp up the health benefits. Here are

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March 26th, 2015 By

21 Fat-Smashing Kettlebell Exercises

If you haven’t yet  added kettlebells to your weekly workouts, you’re evading one of the greatest tools in your body training arsenal. Kettlebells have a long history with strength training, but now crafty exercise enthusiasts have adapted them for fat burning and transforming a person’s total figure. The problem is, not many people truly know how to

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March 25th, 2015 By


If you’ve had trouble losing weight, or are concerned about your waistline, you might find this very disturbing. A flood of recent research has unearthed a metabolism-killing substance that you are unknowingly consuming EVERY day. It causes a metabolic disruption that rapidly puts your body into fat storing mode, making it nearly impossible to burn existing fat and forcing you to gain

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March 24th, 2015 By

Your Facebook Feed May Have More to Do With Your Health That You Ever Imagined

There’s almost no getting away from Facebook. Even if you’re not much into social media, your friends and family are there and Facebook is a great way to stay in touch with them. But once you’re there, it’s all too easy to “Like” and “Follow” a mind-numbing and time-sucking number of pages. Between posts from

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March 23rd, 2015 By

orangegojismoothie

It’s become common practice to fend off a cold with packages of vitamin-C and immune boosting powders. These products tout high levels of Vitamin C (and sometimes Vitamin D and zinc) which dissolve quickly into water and can be consumed at the first sign of a cold. There’s just one problem with this–additives in these

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March 21st, 2015 By

DiabetesCure3HDR

Is there a cure for Type 2 Diabetes? You might be surprised to discover there are three unbelievable natural remedies that I don’t believe the medical establishment—or, more specifically, the pharmaceutical companies—want you to know about. Why would they not want you to know about this stuff? Because the pharmaceutical industry is massive–it’s a $300 billion per

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