Yuri Elkaim

Get The Body You Want And The Energy You Deserve

January 29th, 2015 By

2015-02 Sweet Potato Burgers1a

I’m a huge proponent of gluten-free eating. And even as I say that, I know what you’ll say. But life without bread is so harrrrd! The Benefits of Giving Up Bread Giving up bread can be a complete challenge. I know this firsthand. Bread is my weakness. Put me in front of a bread bowl

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January 28th, 2015 By

Myth

Today, I want to bust a common myth. You’ve probably heard this a thousand different times in a thousand different ways in the media: in order to keep your metabolism elevated and burn fat, you have to eat five to six meals a day. The reasoning is that the more you eat, the higher your

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January 26th, 2015 By

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  Many are hesitant to try hemp seeds due to their association with marijuana. The hemp seeds and oil that we eat come from a different variety than the plant used for the drug, so hemp seeds are completely safe to eat without any psychotropic effects. In fact, hemp seeds are hailed for their many

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January 22nd, 2015 By

WHEAT-BELLY

By now, most people know that gluten is causing a great deal of trouble for many people who are either living with Celiac disease or have a sensitivity to gluten. But gluten isn’t the only issue with wheat. The wheat itself is a problem even for people who don’t have known issues with gluten and

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January 20th, 2015 By

Before and After

Receiving transformation photos is one of the best parts of my job. Throughout my years as nutrition and fitness coach, I’ve created nearly a dozen different eating plans, diet blueprints, and fitness programs because different people need personalized approaches to weight loss. Whether you’re looking for a way to melt pounds from your waistline, boost your health markers, or tone

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January 19th, 2015 By

kaleavo

If your diet took a detour this weekend, get back on track with this healthy kale avocado smoothie. It delivers all the nutrients you need to feel great again. Make this smoothie for breakfast if you’ve overindulged the day before, or if you need an energy boost. I formulated this smoothie so you’ll get tons

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January 16th, 2015 By

2015-01 Sweet Potato Black Bean Chili7SM

Enjoy a bowl full of vegan protein, tons of veggies, and a meal full of flavor with my easy Sweet Potato and Black Bean chili. Topped with a chili-spiked cashew cream, this entire dish is full of plant-based goodness. Avocado and coconut oil boost your healthy fat intake. Sweet potatoes and black beans offer slow-burning,

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January 15th, 2015 By

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A cold winter’s day can make anyone want to stay inside, turn up the heat, and reach for comfort food. This starts a vicious cycle of feeling sluggish and eating more of the food that isn’t good for you. If you’re ready to get off the couch, you need to feed your body the right

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January 13th, 2015 By

garlicspinachsoupheader

On a cold day, warm up with a healthy, comforting soup. I created this soup with three things in mind–it had to be super easy to make, full of fresh ingredients, and deliver powerful nutrition. This recipe fits all the requirements, plus it’s full of flavor, and makes a great lunch or light dinner. Here’s

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January 12th, 2015 By

Chia Seed Header

Chia seeds have been touted as one of the top superfoods around. You may not know how to incorporate these healthy little seeds into your diet, but it’s well worth learning how. Since you’re committed to improving your health, there’s no better time than now to try chia seeds. We’ve got some amazing chia seed

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